Cream of broccoli and cheese

La cream of broccoli and cheese is a very easy recipe and low calorie that allows us to take advantage of the great nutritional properties of broccoli or broccoli, rich in fiber, antioxidants, vitamins and minerals in a cream without practically no fat. In addition, I have made it with milk and skim cheese in order to reduce the caloric intake as much as possible.

If you have the broccoli already cooked, it is made in 1 minute. If not, it is very easy to steam it with the VAROMA. I explain it to you.

Cream of broccoli and cheese

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A very easy and low calorie recipe that allows us to take advantage of the great nutritional properties of broccoli, rich in fiber, vitamins and minerals, with practically no fat.

• Ana Valdes

• Recipe type: creams
• Calories: 145
• Rations: 2

• Cooking time: 16M
• Total time: 16M

Ingredients

• 250 g broccoli
• 300 g of skimmed milk
• 75 g of skimmed fresh cheese type Burgos
• 25 g philadelphia cheese spread
• half a teaspoon of salt

Preparation

1. To steam the broccoli, we cut it and put it on the tray of the Varoma container, cover it. We put half a liter of water in the glass, place the Varoma in its place and program 15 minutes, Varoma temperature, speed 1.

2. We remove the Varoma, empty the glass and add the broccoli along with the rest of the ingredients. We crush during 1 minute, progressive speed 5/10.

3. And ready!

Equivalences with TM21

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