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Broccoli with Garlic Chickpea Sauce

Vegetables30 minutes4 people130 calories
1/52/53/54/55/5 (35 votes)
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By Ascen Jimenez

Any vegetable accompanied with a good sauce is a delight. Today's sauce will like you if you are lovers of it. In addition to carrying this ingredient, we will also add chickpeas, yogurt and oil.

Maybe you don't have broccoli or it might not be your favorite vegetable. No problem, you can always use another vegetable (carrots, cauliflower ...) or even just potatoes.

In any case, you already know that the broccoli it is a very versatile vegetable. It can be served in the form of salad, like salty cake, or even in a Risotto.

Broccoli with Garlic Chickpea Sauce

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A simple recipe with a sauce that garlic lovers will love.

Broccoli with Garlic Chickpea Sauce
  • Ascen Jimenez
  • Kitchen: Modern
  • Recipe type: vegetables
  • Calories: 130
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 1000 g of water
  • A little bit of salt
  • 500 g broccoli
  • 350 g of potato
  • 2 cloves of garlic
  • 100 g canned chickpeas (weight once drained)
  • 80 g plain unsweetened yogurt
  • 20 g of extra virgin olive oil
  • 1 tablespoon of lemon juice

Preparation

  1. We pour the water and salt into the glass.

  2. We chop the broccoli into florets and wash it. We put it in the basket. Peel and chop the potatoes (into slices or small pieces) and also put them in the basket.

  3. We put the varoma in position. We program 25 minutes, varoma temperature, speed 1.

  4. We carefully remove the basket from the glass, with the help of the spatula. We put the broccoli in a source.

  5. We keep a couple of tablespoons of the cooking water and discard the rest.

  6. In the clean and dry glass we put the garlic and program 3 seconds, speed 8.

  7. Add the chickpeas, the yogurt, the olive oil and also the lemon juice. We program 10 seconds, speed 7.

  8. If we want the sauce to be more liquid, we add the two tablespoons of cooking water that we have reserved. We adjust salt and program 20 seconds, speed 8.

  9. We distribute the sauce over the cooked broccoli that we have in our source and serve.

More information - Brocoli salad, Salty broccoli tart y Sausage and broccoli risotto

Source - Vorwerk


Discover other recipes of: Salads and Vegetables, Sauces, Vegetarian

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  1.   Tone said
    ago 4 years

    And when do we add the chickpeas?

    Respond to Tono
    1.    Conchi Cano said
      ago 4 years

      Hello Tono… in the recipe it says that in step 7 we add the chickpeas?

      Reply to Conchi Cano
    2.    Ascen Jimenez said
      ago 4 years

      Hi toño:
      It is at point 7 🙂
      A hug!

      Reply to Ascen Jiménez