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Chicken with Lemon Sauce and Sauteed Peas

Meat31 minutes2 people
1/52/53/54/55/5 (6 votes)
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By Mayra Fernandez Joglar

Chicken with Lemon Sauce and Sauteed Peas

This recipe for chicken with lemon sauce and sauteed peas it is very practical when we have to leave the prepared meals.

Especially now that we are already involved with going back to school or work. Back again to use the alarm clock, to leave the tasks and organized meals.

When it comes to taking advantage of the time, I advise you you coordinate the preparation of the recipes. For example, this recipe goes perfectly with that of green asparagus with parmesan. So in a few minutes we will not only have the food ready but also a perfect first course for dinner.

This recipe is also suitable for celiac and egg intolerant although it is worth checking the ingredients of the cream just in case.

Chicken with Lemon Sauce and Sauteed Peas

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The chicken with lemon sauce and sautéed peas recipe is nutritious, easy to transport and will help you to program your weekly menu.

  • Mayra Fernandez Joglar
  • Recipe type: meat
  • Rations: 2
  • Cooking time:
  • Total time:

Ingredients

  • 700 g of mineral water
  • 100g basmati rice
  • 175 g guisantes
  • 4 tablespoons olive oil
  • 1 fresh onion
  • 1 garlic
  • 1 level tablespoon (dessert) of white sugar
  • 1 chicken breast filleted
  • ½ lemon
  • 200 g of cream
  • Nutmeg
  • Parsley
  • Salt and pepper

Preparation

  1. Put the water in the glass and add 3 pinches of salt. Program 6 minutes, 100º, speed 1.

  2. When the water is hot, place the basket with the rice in the glass. Close with the lid and place the Varoma with the peas in place. Program 13 minutes, Varoma temperature and speed 4.

  3. After 10 minutes, remove the Varoma and cool the peas under a stream of cold water and reserve.

  4. Then, when the time is up, also remove the rice, drain it and season with the 2 tablespoons of olive oil and nutmeg to taste. Stir well and reserve.

  5. Empty the glass and rinse.

  6. Peel the onion and garlic. Chop them during 4 seconds, speed 5. Lower the pieces with the spatula towards the blades. Add 1 tablespoon of olive oil and program 7 minutes, 100º and speed 1.

  7. After time add the peas and sugar. Program 4 minutes, 100º and speed 1.

  8. While heating the remaining tablespoon of oil in a nonstick skillet, brown the chicken over high heat. When you are ready, withdraw and reserve.

  9. Add the lemon and cream over the meat juices. Salt and pepper and stir so that the ingredients are integrated. Let it simmer for a few minutes.

  10. When serving, place the rice garnish, the peas sprinkled with parsley and the chicken. Sprinkle the latter with the lemon sauce.

Notes

If you want a more elaborate presentation you can prepare some rice towers. To do this, grease some cups or flan pans, put the rice in them and press lightly. Before serving, turn them over on the plate and they will remain perfectly planted.[br][br]The chicken breast can be cut into fillets or medallions as in the photo.[br][br]If the lemon sauce is If it is very liquid, you can thin it by adding the tip of a tablespoon of cornstarch dissolved in two tablespoons of water.[br][br]If it is very thick, what you can do is add a little broth or water with a little cornstarch concentrate. vegetables.

Equivalences with TM21

Thermomix equivalences

More information - Green asparagus with parmesan


Discover other recipes of: Varoma Recipes, Tricks

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  1.   Mayra Fernandez Joglar said
    ago 12 years

    The peas are frozen… I always have a bag at home that gets me out of a lot of trouble!

    Kisses!

    Reply to Mayra Fernández Joglar
  2.   Mayra Fernandez Joglar said
    ago 12 years

     Hello Laura,

    lemon sauce is very easy to make. You just have to add the cream and lemon to the fried chicken juices. Season and stir. When the cream begins to thicken, you remove it from the heat and serve it.

    Kisses!!

    Reply to Mayra Fernández Joglar
  3.   Mayra Fernandez Joglar said
    ago 12 years

     The peas are frozen… I always have a bag at home that gets me out of a lot of trouble!

    Kisses!

    Reply to Mayra Fernández Joglar