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Chinese style quinoa

Starters40 minutes4 people375 calories
1/52/53/54/55/5 (48 votes)
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By Irene Arcas

Quinoa three delights

How we like the Quinoa! For those of you who do not know her much yet, I leave you this article We wrote a long time ago in which we told you what quinoa is and what its great properties and nutritional benefits are.

In this case we have decided to prepare it in a different way, giving it a asian touch using mainly soy sauce and teriyaki sauce. In addition, you can add the vegetables that you like the most or that you want to take advantage of to spend such as carrots, peppers, onion ...

Asian style quinoa

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Original quinoa recipe, prepared Asian style and seasoned with soy sauce and teriyaki and accompanied by rich vegetables.

Asian style quinoa
  • Irene Arcas
  • Kitchen: Modern
  • Recipe type: incoming
  • Calories: 375
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 50 g bean sprouts
  • 1 medium onion, coarsely chopped
  • 3 medium carrots peeled and cut into large pieces (we reserve some strips cut with a peeler to decorate)
  • 90 g of sunflower (or vegetable) oil
  • 10 g of sesame oil
  • 3 eggs
  • 2 tablespoons soy sauce
  • 2 tablespoons teriyaki sauce
  • 2 cloves of garlic
  • 300 g of cooked quinoa
  • 800 g of water

Preparation

  1. We reserve the carrot strips. In the glass, add the onion and carrots cut into large pieces and program 5 seconds, at speed 5. We now add the carrot strips. We lower the remains that are on the walls and the lid towards the blades.

  2. Add 50 g of sunflower oil + sesame oil and program 7 minutes, varoma temperature and spoon speed.

  3. Remove from the glass and reserve in a large bowl.

  4. Without washing the glass, we add the eggs and a teaspoon of soy. We program 5 minutes, varoma temperature and speed 1.

  5. At the end of this time, we program 5 seconds, speed 5. Remove from the glass and reserve together with the onion and carrot.

  6. Without washing the glass, add 50 g of oil, the garlic cloves, place the basket and add the quinoa with a pinch of salt. We pour the water on top and program 20 minutes, varoma temperature and speed 2. We stir the quinoa with the spatula, two or three times during cooking.

  7. At the end of this time, we remove the quinoa, drain it well and pour it into the large bowl along with the onion, carrots and eggs. We add the soy sauce and teriyaki and mix everything carefully.

  8. Ready to serve.

Notes

If you want you can give it a tastier touch if you sauté the quinoa in a wok along with a pinch of oil and the soy and teriyaki sauce and the ingredients that we had reserved in the bowl.


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  1.   Luis Green said
    ago 8 years

    Well yes, moooola Jessica MLópez

    Reply to Luis Verde
  2.   Laurita sanchez said
    ago 8 years

    But it is delicious!

    Reply to Laurita Sanchez
  3.   Nuria-52 said
    ago 8 years

    Hello, you have changed the page, I wanted to download the PDF, how do I download it ???
    I don't have a printer… and I'm interested in this recipe.
    I love all of them… I could make a list for you.
    Thank you for helping to be able to use the themomix, because without your recipe guide I would never have succeeded… and now I am almost an expert.

    Reply to Núria-52
  4.   Alfred said
    ago 8 years

    Where do you put the bean sprouts? Nor is it well described

    Reply to Alfredo