Cold cucumber and yogurt soup

The heat is here to stay, so let's release the summer season with a cold cucumber and yogurt soup.

It is clear that the best way to combat high temperatures is taking cold and light things. That is why I like this soup!

It does not have any complications in the preparation, it is very quick to prepare and also has very low calories. Ideal for people who take care of their body.

El cucumber that I have used is the so-called Dutch. It is long, smooth-skinned, and looks a lot like zucchini. Like the Spanish cucumber, it has no more than 15 calories, most of its composition is water and it only has 0.2 g of fat.

To decorate I have used some fried onion shavings. I saw them the other day at Mercadona and they seemed like the perfect accompaniment, since they add a point crunchy.

You will tell me your opinion.

Cold cucumber and yogurt soup

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Refreshing and light cold cucumber and yogurt soup with a touch of crunchy fried onion

• Mayra Fernandez Joglar

• Recipe type: creams
• Rations: 3

• Preparation time: 2H
• Cooking time: 2M
• Total time: 2:2 p.m.

Ingredients

• 500 g dutch cucumber
• 1 plain Greek yogurt
• 110 g of vegetable broth
• Fried onion for garnish

Preparation

1. We wash the cucumber and remove the tips. We cut into large pieces and grind by programming 30 seconds, speed 6.

2. We open the lid, lower the pieces to the blades and reprogram 30 seconds, progressive speed 7-9-10.

3. Add the yogurt and the cold vegetable broth, mix lightly during 3 seconds at speed 4.

4. Remove to a container and cool in the fridge for at least 2 hours.

5. We distribute the content in bowls or plates. Sprinkle the fried onion on top and serve.

Adapt this recipe to your Thermomix model