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Couscous with vegetables and chickpeas

Vegetables40 minutes4 people280 calories
1/52/53/54/55/5 (4 votes)
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By Ascen Jimenez

The recipe that we propose, in addition to being colorful, is loaded with flavor. Carry carrot, eggplant, zucchini and also chickpeas. All these ingredients will be mixed with our protagonist today: couscous.

Everything is prepared in the glass of the Thermomix and I tell you that it is a vegetarian, vegan and easy to prepare dish. In the video you can see all the details.

El Couscous We will hydrate it in water to which we will put a little salt and also turmericHence, the yellow or orange color is acquired.

Couscous with vegetables and chickpeas

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A vegetarian recipe loaded with color and flavor.

Couscous with vegetables and chickpeas
  • Ascen Jimenez
  • Kitchen: African
  • Recipe type: vegetables
  • Calories: 280
  • Rations: 4
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 1 garlic clove
  • 1 chilli
  • 40 g of extra virgin olive oil
  • 150 g carrot in cubes (weight once peeled)
  • 290 g of diced aubergine
  • 380 g zucchini, also diced
  • 150 g of chickpeas already cooked
  • 80g cherry tomatoes, quartered
  • Sal Island
  • 250 g of water
  • Turmeric powder
  • 250 g precooked couscous

Preparation

  1. We put the garlic and chilli in the glass. We program 5 seconds, speed 8. We lower with the spatula what has remained on the walls of the glass.

  2. Add the olive oil and program 3 minutes, 120º, speed 1.

  3. Now we add the diced carrot, the aubergine and the zucchini, also chopped. We program 14 minutes, 120º, left turn, spoon speed.

  4. Add the chickpeas, cherry tomatoes and a little salt and program 1 minute, 120º, left turn, spoon speed.

  5. We put the cooked vegetables and the chickpeas in a large bowl or on a platter.

  6. Without washing the glass we put in it the water, the salt and the turmeric. We program 5 minutes, 100º, speed 1.

  7. At the end of the time, add the couscous and stir immediately.

     

  8. We put the lid on and wait 5 minutes, mixing from time to time.

  9. We put our couscous in the bowl where we have the rest of the ingredients. We add a splash of oil and mix well until everything is well integrated.

More information - Lentils with turmeric and vegetables

Source - Vorwerk


Discover other recipes of: Salads and Vegetables, Vegans, Vegetarian

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