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There is less and less for the summer and many of us have already put the batteries with the healthy and healthy recipes. I am not one of those who believe in miracle diets so throughout the year I make sure I don't overdo it. But there are times when it is impossible to resist so the next day it's time to make up for it.
There are many ways to take care of yourself and with Thermomix everything is much easier. Steamed recipes, cleansing soups, juices and natural drinks they will help us keep the kilos at bay. It is also advisable to play sports, something as simple as taking a walk at a good pace will strengthen our body and also our mind.
This detox shake is very popular because some famous people are hooked on it. It's a smoothie with a high in vitamins and antioxidants. It cannot be used to replace a meal but if it is taken on an empty stomach we will be ensuring the recommended intake of fruits and vegetables.
Detox shake
The detox shake is an easy and healthy way to eat fruits and vegetables. This shake, popular with celebrities, will not help you maintain your ideal weight.
Equivalences with TM21
If you want to do more shakes in Thermomix, in the link that we just left you will find many recipes.
Mineral water should be sparkling or not?
I have prepared them with non-carbonated mineral water since drinks with bubbles are not recommended in diets.
Regards!!
Is the whole shake consumed before breakfast?
Hello Pilar,
Ideally, it is before breakfast or when you feel like eating. But with these amounts, 4 large glasses come out, so you better share it and have only 2 in the morning!
Regards!!
yes, but the later the less properties it will have.
Regards,
Exactly, you reduce the amounts.
I recommend that you freeze the fruits that you do not consume. So next time you just have to take them out of the freezer and directly into the Thermomix glass !!
Regards!
Now that it is fashionable, you have to try it 🙂 hehe
Thanks for posting the recipe!
a luxury within everyone's reach !! 😉
Hello, this shake is very tasty… ..
Thank you very much Toñy,
I hope the rest of the people cheer up !!
Regards!
You can put normal water, thank you and best regards
Hi Myriam,
If the water is good in your area, you don't have to use mineral.
Regards!
Hello, my name is Carmen, and I have been fond of detox shakes for a while, good things to cleanse the body and a home remedy that helps to detoxify our body naturally.
I make them from both fruit and vegetables.
I also follow the JuicePlus weight loss program, it helps me lose weight while improving my health, because it accompanies them with smoothies made of fruit, vegetables and berries.
I add all the ingredients and give TURBO a few times, there are some delicious smoothies
My favorite fruit is BLUEBERRIES
- 1 glass of oat milk
- 1 tablespoon JuicePlus complete vanilla
- 1 handful of frozen blueberries
- 1 tablespoon of Chia seed.
Chia seed has many properties including detoxification of the body.
And with vegetables, the one I love is COCO
- 1 glass of coconut milk
- 2 kale leaves
- 2 handfuls of spinach
- Half a banana
- 1 tablespoon JuicePlus complete vanilla
It is delicious!!!
If you want to know more about JUicePlus and how it can help you lose weight and improve your health, do not hesitate to contact me 675347228
Thank you very much for these suggestions… they look great !!
Regards!!