Apricot smoothie

Surprise your children with a rich apricot smoothie. A simple snack and ideal for the little ones, with fruit, milk and 2 yogurts.

In the afternoons I always like to give my daughters something to eat for a snack. fruit. Normally I try to vary a lot of fruit and even the presentation so as not to tire them. This afternoon I surprised them with this delicious apricot smoothie, it took me a couple of minutes to make it and they have taken it very well.

The shake is left with a very creamy textureAlthough if we want we can add a little more milk and we will have more liquid.

Another option would be to change the milk and yogurts for ½ liter of any vegetable drink to turn it into vegan and suitable for lactose and cow protein intolerant.

Apricot smoothie

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An ideal shake to take at snack time.

• Silvia Benito

• Recipe type: drinks
• Rations: 6

• Cooking time: 2M
• Total time: 2M

Ingredients

• 500 g apricots (clean and pitted)
• 100 g of sugar
• 250 g of skimmed milk
• 2 skimmed yogurts
• 10 ice cubes

Preparation

1. We put the apricots, the sugar and the ice in the glass. We program 1 minute, speed 7.

2. We add the milk and yogurts and program 30 seconds, speed 9. We check that it has been creamy, otherwise we extend the time 10 seconds more.

3. We pour the shake into 6 glasses and serve immediately.

More information - Almond milk

Adapt this recipe to your Thermomix model