Vegetable soup

This vegetable soup is a recipe light, diuretic and purifying that will help you with the diet.

It is ideal to take for dine and if later you accompany it with a light plate such as grilled turkey or steamed white fish, rest assured that the next day you will notice it on the scale.

My husband quite liked it. I added a drizzle of oil when serving it, but without the oil it is better not to get fat. The best thing was his astonished face, when he saw the next day that I was right and that "magic soup" had helped him lose weight. So, I encourage all those people who wish take care a little bit, it's worth it. And with recipes like this it is very easy!

Vegetable soup

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This soup will help us to have a healthy and healthy diet.

• Silvia Benito

• Recipe type: soups
• Rations: 4

• Cooking time: 41M
• Total time: 41M

Ingredients

• 500 g of tomatoes, quartered
• 1 stick of celery in pieces
• 300 g cabbage in pieces
• 200 g of onion in pieces
• 150 g red or green pepper, cut into pieces
• 1 leek in pieces
• 600 g of water
• 1 teaspoon of salt
• 1 pinch of pepper

Preparation

1. We put the cabbage in the glass and program 5 seconds, speed 5. We withdraw and reserve. Add the onion, leek, pepper, celery and tomatoes, chopping 5 seconds, speed 4.

2. Add the reserved cabbage, salt, pepper and water to the glass. We program 40 minutes, speed 100º, speed 1.

3. At the end we let the temperature drop a little and we program 30 seconds, progressive speed 5-10.

   If you want it not to be too thick you can add a little water, putting it back to cook for a few more minutes.

More information - 9 light recipes with less than 150 kcal.

Source - Book "Take care of your health"

Adapt this recipe to your Thermomix model