If you liked our Special of the Week in Facebook and you were left wanting more, here is another compilation with 9 light recipes with less than 150 kcal.
After so many weeks of lack of control and excesses, it is normal that you want to take back control of your life. For this, there is nothing like starting to do something sport, even in a gentle way, and controlling that your diet is light and as varied as possible.
Remember also that drinking is very important since a body that is not well hydrated does not perform what it should. So team up with the infusions or create your own flavored water, of course, without adding unnecessary sugars.
And to make this change in habits easier for you, here is this collection of light recipes. It is ideal for eat a healthy, balanced and low-fat diet.
What light recipes with less than 150 kcal. are you going to find yourself in this collection?
Appetizers and starters
Steamed cockles with lime: Use some quality cockles to make this original appetizer, fast and full of flavor. So simple that it will become a basic in your home.
Castilian asparagus: To do this simple plate We will only have to cook the asparagus in the varoma and then accompany them with a sauce of onion, serrano ham tacos and paprika from La Vera.
Carrot and apple cream with a touch of almonds: A simple recipe with very few calories that you can use in a light dinner or as a first course. You can also make it with other fruits such as pears or peaches.
Tomato soup: Made with tomatoes, bell pepper and a light touch of ginger. It is full of good nutrients that they will protect against aging and strengthen our body.
Side dishes and main dishes
Fresh peas with natural tomato: A garnish to enjoy in the spring of the season products. When you make this recipe, you can take the opportunity to prepare a fish in the varoma and cook in levels.
Jasmine rice flavored with blueberries and cashews: Una delicious garnish and very original to accompany our fish or grilled meat. Plus it can easily be turned into a salad to eat out.
Swiss chard omelette stuffed with Serrano ham, cheese and tomato: a juicy and tasty omelette that children will eat it wonderfully and without realizing all the good ingredients it contains.
Spiced marinated skewers: Made with Turkey meat and with a delicious mix of seeds that provide color and a rich flavor. Accompany them with a garnish of vegetables or with your favorite cereal.
Dessert
Light raspberry mousse: It is the perfect "no regrets" dessert for when you have guests at home because you can make in advance and served individually.