Emperor to varoma with ratatouille

I love this recipe today, because it is healthy, balanced, delicious and also super easy: emperor to varoma with ratatouille. 

Without a doubt, the pisto in the Thermomix is ​​something wonderful, I have been doing it for years and years and I do not get tired. There are many varieties of ratatouille, with more or less vegetables, with more or less tomato, with anchovies, with olives ... so you can make the one you like the most. We, for the recipe today, will make the classic Thermomix ratatouille recipe.

You can also add a little rice to accompany it: normal round rice, but basmati, long or jasmine rice would also be luxurious.

The important thing about this recipe is that you cook the fish just enough, so that it is very juicy. So with about 10 minutes to varoma is more than enough (depending on the thickness of the steaks of course). We are going to use baking paper to put on the varoma tray so that no fish juice falls into the glass and also to make it easier to clean. If you don't have baking paper, you can also use cling film (heat resistant) and silver foil.

Let's go there!

Emperor to varoma with ratatouille

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Healthy and balanced dish of emperor or swordfish cooked with varoma and accompanied by a delicious ratatouille.

• Irene Arcas

• Kitchen: Spanish, International
• Recipe type: Fish
• Calories: 300
• Rations: 4

• Cooking time: 40M
• Total time: 40M

Ingredients

• 4 emperor steaks
• 150 g of green pepper
• 150 g of red pepper
• 300 g onion cut into quarters
• 300 g of zucchini cut into large pieces
• 50 g olive oil
• 400 g of tomato paste
• 1 teaspoon of salt
• a pinch of pepper
• 2 teaspoons of sugar

Preparation

1. We put the peppers and onion in the glass and crush 4 seconds, speed 4. We withdraw and reserve.

2. Now we chop the zucchini by programming 2 seconds, speed 4.

3. We add the oil and the reserved vegetables. We program 15 minutes, temperature 120º, turn to the left, spoon speed.

4. While the vegetables are sautéing, put greaseproof paper on the varoma tray and place the well-seasoned emperor fillets on top.

5. Add the tomato, salt, sugar and pepper. We program 20 minutes, temperature 100º, turn to the left, spoon speed.