Fish soup

Today, something easy but that will help us so that other dishes come out very well. In the next few days we will publish some delicious potatoes with clams and, to make them, we will need a fish soup as simple and rich as this one.

You can use it in rice (imagine a plenty of rice with this broth), to make a fideua and, of course, to enrich your stews. You have the option of freeze it in portions and use it when you need it.

Doing it is very simple and, as you can imagine, it is much healthier than the pills they sell. Now that we are in the month of good resolutions, I encourage you to try it.

Fish soup

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We will make fish broth using vegetables, bones and fish heads. Using this broth as an ingredient, many other dishes will be delicious

• Ascen Jimenez

• Recipe type: Fish
• Calories: 50
• Rations: 4

• Preparation time: 5M
• Cooking time: 40M
• Total time: 45M

Ingredients

• 1 onion, quartered
• 1 carrot in 2 or 3 pieces
• 1 leek in 2 or 3 pieces
• 500 g of bones and head of fish (monkfish, grouper, hake ...)
• 50 g of extra virgin olive oil
• 1200 g of water
• 1 teaspoon of salt

Preparation

1. We put the onion, the carrot and the leek in the glass. We chop 5 seconds, speed 4. We add the fish bones and the oil.

2. Sauté programming 10 minutes, 100º, speed 1.

3. We add the water and salt and program 30 minutes, 100º, speed 1. We strain the broth through the castle. If we want, we can freeze it in cubes or in 100 g portions to use it in other stews.

Equivalences with TM21

More information - Plenty of rice

Source - Take care of your health with Thermomix