Gluten-free fluffy keto rolls

You can't imagine how easy these gluten-free, fluffy keto muffins are to make. A true joy for celiacs and gluten intolerant that can be taken at any time.

They are great because they stay puffy and fluffy inside with a crumb that I never thought I would get with just almond flour.

They are so fantastic that they serve as hamburger bun but also for breakfast with butter and jam.

Want to learn more about these fluffy, gluten-free keto muffins?

Today I'm not going to talk to you about the keto or ketogenic diet, I will just tell you that it is a very low carbohydrate diet high in healthy fats. It is not suitable for everyone but it is true that more and more people are taking care of their recipes.

What I like the most is that it uses almond flour with surprising results, You can't even imagine how successful these muffins have been.

It's been a long time since we tried at home a bread with crumb and so tender without it being full of preservatives. So it was surprising to find this recipe made with almond flour and psyllium.

If you make gluten-free breads at home, surely, by now, you already have psyllium or psyllium in the pantry. You already know that it is easily found in herbal stores, herbalists, specialized food stores or on the internet.

Psyllium is the seed of a plant known as Plantagus ovatus. The shell of this seed is a rich source of viscous soluble fiber, which is why it is ideal for make gluten-free breads because it amalgamates all the ingredients.

You can find it in shell, which is how I use it, or powder. Either of the 2 will be useful to you.

You can easily make almond flour at home. I leave you the recipe right here so you don't have to look for it.

You will also have the dough ready in 1 minute. It is a bit sticky but if you grease your hands well you will not have problems. Then in the oven and, without realizing it, you will have the rolls ready.

The buns can be made smaller. If you make them of 60 g you will get about 8 units. Ideal for preparing muffins for small children's sandwiches.

These muffins can be frozen. And you can do it whole or already opened in half, in any case they do not take long to defrost because they are in individual format.

You can use them as hamburger buns or to prepare delicious little fleas for lunch or a snack.

More information - Molletes from Antequera / Basic recipe: almond flour

Adapt this recipe to your Thermomix model