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Fresh tender wheat salad

Salads14 minutes2 people280 calories
1/52/53/54/55/5 (20 votes)
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By Mayra Fernandez Joglar

fresh-tender-wheat-salad-thermorecetas

What I like most about this fresh tender wheat salad is that it can be easily take to work. Although I also like it a lot because it is simple to prepare.

Young wheat is a cereal that offers many possibilities. It can be prepared in curries, taboules and you can even make desserts. They are like grains of rice that become soft when cooked and have a mild flavor.

The fresh tender wheat salad is a gamble healthy that will help us to have a balanced diet. It is also suitable for vegans or vegetarians, since it combines cereal, seeds and raw vegetables, omitting any type of protein of animal origin.

Fresh tender wheat salad

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A healthy bet where cereal is combined with raw vegetables and seeds.

  • Mayra Fernandez Joglar
  • Recipe type: salads
  • Calories: 280
  • Rations: 2
  • Cooking time:
  • Total time:

Ingredients

  • 130 g of tender wheat
  • 70 g sweet corn
  • 70 g of red onion
  • 70 g cucumber
  • 1 tablespoon (for dessert) golden flax seeds
  • 1 tablespoon (for dessert) black sesame
  • Chopped parsley or cilantro
  • Sal Island

Preparation

  1. We fill the glass with 700 g of water, we program 5 minutes, 100º, speed 1. At the end of the time we add a pinch of salt and place the basket with the tender wheat inside the glass. We program 9 minutes, 100º, speed 4. From time to time, we introduce the spatula through the mouth to remove the wheat that is being cooked.

  2. Meanwhile, we drain the sweet corn well. Chop the red onion in brunoise so that we have small and equal cubes. We peel the cucumber and also cut it into brunoise.

  3. After time, we carefully remove the basket. Refresh and drain the tender wheat well. We place it in a salad bowl and add the corn, onion and cucumber. We stir gently so that the ingredients are well integrated.

  4. We finish by sprinkling the chopped parsley or coriander and the golden flax seeds and the black sesame.

Equivalences with TM21

Thermomix equivalences

More information - Tender wheat with bacon and gorgonzola


Discover other recipes of: Salads and Vegetables, Less than 15 minutes, Summer recipes, Vegans, Vegetarian

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  1.   Juani said
    ago 9 years

    Where can I buy young wheat?

    Reply to Juani
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Hi juani:

      Young wheat is easy to find in supermarkets and department stores. Look for it in the rice area.

      Regards!

      Reply to Mayra Fernández Joglar
  2.   irene said
    ago 9 years

    Hello Laura!
    I love the idea of ​​this salad, but I have a doubt and it is that I see that you do not dress it with anything, neither oil, nor vinaigrette… .Is it not a little dry or bland?
    Thanks for your attention and your recipes.
    Kisses.

    Reply to irene
  3.   IRENE GARCIA VERÓN said
    ago 9 years

    Hello Mayra!

    I wrote you a while ago and I have not had an answer. In case there has been an error, I will send you my query:
    I love the idea of ​​this salad, but I have a doubt and it is that I see that you do not dress it with anything, neither oil, nor vinaigrette… .Is it not a little dry or bland?
    Thanks for your attention and your recipes.
    Kisses.

    Reply to IRENE GARCIA VERON
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Hello Irene:

      First of all, I apologize for the delay, but I sincerely believe that there was an error and my answer should not have been saved.

      In it I told you that in my house recipes like this are not usually seasoned (we only season vegetables) although if you prefer you can serve it a simple vinaigrette or a little mayonnaise but without overdoing it so as not to increase the calories.

      I hope you will help.

      Regards!!

      Reply to Mayra Fernández Joglar
  4.   IRENE GARCIA VERÓN said
    ago 9 years

    Hello Mayra!!!
    Thank you very much for the reply. The truth is that I am looking forward to making it, because it seems different and very fresh, possibly I will make it with a simple vinaigrette.
    A abrazo.

    IRENE.

    Reply to IRENE GARCIA VERON
    1.    Mayra Fernandez Joglar said
      ago 9 years

      It will be delicious! 😉

      Reply to Mayra Fernández Joglar