Full menu: Steamed salmon and vegetable consommé

Since the Christmas holidays are approaching and, therefore, a lot of meals where calories and fat are not looked at, today I propose to take care of ourselves a little with a very healthy and by the way show a way of cooking with our Thermomix to make several dishes at the same time. I present you a full menu  for Thermomix that we will have ready in a little more than 25 minutes: Steamed salmon and vegetable consommé.

Surely those of you who are already veteran Thermomix users are well aware of the possibility that the invention of power offers us cook at various levels using the different accessories that it incorporates. In this case we will use the varoma and basket to cook more ingredients and make our dish as complete as possible. While in the glass a good broth is cooked with which we will later make the consommé, the potatoes and eggs are cooked in the basket and the salmon and vegetables in the varoma container.

In terms of nutrients, here we have them all in a very short time: The carbohydrates that potatoes provide us, the proteins and healthy fats that salmon and eggs provide us, and the vitamins and minerals from vegetables, which by not being excessively cooked, they hardly lose their properties.

Evidently vegetables that we choose are our choice. The ones that appear in the ingredient list are just a suggestion. We can use the ones we want and we like the most. Imagination to the power! Part of the vegetables that we use will be added to the broth to make the consomme. The other part will be used together with the potatoes as Garrison from the dish. You will see how juicy the salmon is cooked in this way.

You are sure to love it. Not only for the taste but for the amount of calories that you are going to save.

Bon appetit!

Full Menu Video: Steamed salmon and vegetable consommé

As always, here I leave you the video tutorial on the recipe so that you can see that in a moment we can prepare a very complete and healthy menu.

I hope you enjoy it and share it with yours.

Full menu: Steamed salmon and vegetable consommé

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Full menu: Steamed salmon and vegetable consommé. An easy and healthy way to offer a large and nutritious menu in just 25 minutes.

• Jorge Mendez

• Kitchen: cuisine
• Recipe type: Fish
• Rations: 2

• Preparation time: 15M
• Cooking time: 25M
• Total time: 40M

Ingredients

• 1000 g of water
• 1 chicken or vegetable stock cube
• 600 g potatoes, peeled and cut into chunks
• 3 eggs
• 200 g carrot in strips
• 200 g red pepper in strips
• 100 g of arrows
• 100 g of mushrooms
• 100 g asparagus
• 2 salmon fillets of about 200 g each
• A few slices of lemon
• Salt and pepper to taste
• Olive oil to taste

Preparation

1. We put the water in the glass next to the stock cube.

2. We place the basket and introduce the 600 g of potato together with the 3 eggs that we will have previously wrapped in plastic wrap so that they do not come into contact with the potatoes.

3. We place the lid and the varoma container on top. We distribute the vegetables throughout the container. We place the tray on top and grease it with olive oil. We place the salmon fillets and season. We put some lemon slices on top of the fillets and we put the asparagus around. We cover and cook programming 25 minutes, varoma temperature and speed 1.

4. Once ready, we remove the varoma container and the basket and reserve the tray with the fish. We activate the scale and weigh 100 g of vegetables to our liking and 200 g of cooked potato. We close and shred programming 1 minute at speed 5-10. We try to rectify salt and pepper.

5. We present by placing a layer of lamb's lettuce or baby spinach on the plate where we will place the salmon fillet. Around we will add the vegetables to our liking and some boiled eggs cut into slices. We will spray with a good jet of oilva oil