Log in o Sign up and enjoy ThermoRecetas

Garlic mushrooms

Vegetables23 minutes2 people160 calories
1/52/53/54/55/5 (1 votes)
Loading ...

By Mayra Fernandez Joglar

In the kitchen we are surrounded by healthy foods that are also very versatile. A clear example are the mushrooms with which we can prepare from simple garlic mushrooms to rice, creams or savory cakes.

Today's is a recipe that, with the amounts we have used, we can use it as a garnish. They are delicious with grilled meat or fish.

they have very few calories and enough fiber and properties to have them very present if we want eat a healthy and healthy diet.

We can also find mushrooms all year round on the market. Although I recommend that you always buy whole mushrooms since the rolled ones are of poorer quality and more expensive.

Garlic mushrooms

Print recipe
Save recipe
ClosePlease login

No account yet? Sign up

Delicious, light and versatile recipe.

  • Mayra Fernandez Joglar
  • Recipe type: vegetables
  • Calories: 160
  • Rations: 2
  • Cooking time:
  • Total time:

Ingredients

  • 25 g olive oil
  • 70 g onion
  • 3 cloves of garlic
  • 250 g of clean mushrooms
  • 1 teaspoon (coffee size) La Vera paprika
  • 25 g of white wine
  • Salt and pepper

Preparation

  1. We heat the oil by programming 5 minutes, varoma temperature, spoon speed.

  2. While we take the opportunity to crush the garlic and peel them. Also to laminate the mushrooms. They do not have to be very thin sheets. We booked.

  3. After the time, we put the peeled onion in medium pieces in the glass. We also add the garlic and chop during 5 seconds, speed 5. We lower the pieces towards the blades. We poach during 8 minutes, varoma temperature, spoon speed.

  4. When the sauce is poached, we crush it so that the sauce is finer. We program 10 seconds, speed 10.

  5. We lower the sauce towards the blades and put the butterfly. Add the sliced ​​mushrooms, season and cook them for 7 minutes, varoma temperature, spoon speed, left turn and no beaker to facilitate evaporation.

  6. Next we sprinkle the paprika trying not to fall on top of the butterfly. We water with the wine and continue cooking everything for 3 minutes, varoma temperature, spoon speed and without beaker.

  7. When the time is up, we withdraw and serve.

Notes

The portion of mushrooms and mushrooms per person is 300 g. So with these amounts you will have enough for a garnish of 2 people.

More information - Healthy cookbook with Thermomix

Adapt this recipe to your Thermomix model


Discover other recipes of: Healthy food, Salads and Vegetables, Easy

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.

  1.   Maria Garcia said
    ago 6 years

    It refers to this.

    Reply to Maria Garcia
  2.   Maria fernandez garcia said
    ago 6 years

    Still, it is stupid to put that ...

    Reply to Maria Fernandez Garcia
  3.   paqui aznar rubio said
    ago 6 years

    ??

    Reply to Paqui Aznar Rubio
  4.   Edurne Begona Eguskiza said
    ago 6 years

    Fable

    Reply to Edurne Begoña Eguskiza
  5.   Montevirgen Garcia Garcia said
    ago 6 years

    Toni Melo, this recipe is different, right ?? Pq has onion ..
    Here's another page?

    Reply to Montevirgen García García