Infusion of ginger and honey to care for the throat

All the ginger properties They are endless: improves circulation, helps with food digestion, prevents colds and flu, helps the immune system, calms joint pain, reduces inflammation, relieves nausea, etc.

Now the cold has arrived and it seems that to stay so many of us are suffering the first flu, colds, sore throats ... that's why having this infusion of ginger, lemon and honey By hand it is a marvel because in addition to being delicious, I really tell you, that it soothes an atrocious throat discomfort, try it and tell us about it !!

Infusion of ginger and honey to care for the throat

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Delicious infusion of ginger, lemon and honey perfect to take care of and pamper our throat on colder days.

• Irene Arcas

• Recipe type: drinks
• Calories: 100
• Rations: 4

• Cooking time: 20M
• Total time: 20M

Ingredients

• 700 g of water
• 4-5 slices of ginger (40 g approx.)
• juice of 1 lemon
• 3 tablespoons of honey

Preparation

1. We put the water and ginger in the glass. We program 20 minutes, temperature 100º, spoon speed.

2. Remove the ginger slices and add the lemon juice and honey. We remove 10 seconds, speed 3.

3. We strain through a fine strainer and store in a teapot or bottle. It will last perfectly in the fridge for 4 days. So afterwards it will only be heating and adding more honey if we like.