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Cauliflower with gluten-free bechamel

Vegetables35 minutes3 people190 calories
1/52/53/54/55/5 (19 votes)
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By Ascen Jimenez

cauliflower-1

La Cauliflower with Bechamel it is a classic in many kitchens. Lately I prepare it as I show you today: with tomato and a very light béchamel prepared with cornstarch and, therefore, suitable for coeliacs.

Made in this way, the béchamel is very clarita and the vegetable plate is not heavy. 

La ketchup I use is passata or this other, without oil, which is prepared at home and has even more flavor. But you can use your favorite tomato sauce.

Cauliflower with gluten-free bechamel

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We prepare the cauliflower with a clarita bechamel sauce and an oil-free tomato sauce. We thus turn the cauliflower with béchamel into a lighter dish.

  • Ascen Jimenez
  • Kitchen: cuisine
  • Recipe type: vegetables
  • Calories: 190
  • Rations: 3
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 1 small cauliflower already cooked
  • 2 cooked carrots
  • 15 g of cornstarch
  • 300 g of milk (50 to dissolve the cornstarch and 250 that we will add later)
  • 100 g onion
  • 10 g of extra virgin olive oil
  • Sal Island
  • Nutmeg
  • Grated cheese for gratin
  • 200 g tomato sauce without oil
  • Cheese for gratin

Preparation

  1. We dissolve the cornstarch in a glass with 50 g of cold milk.

  2. Already in the glass of the Thermomix we put the onion and the oil. Schedule 2 minutes, varoma temperature, speed 3 1/2. We lower what is left on the walls of the glass and add the 250 g of milk. We put the basket on the lid (without beaker) and heat the milk: 4 minutes, 100º, spoon speed. Now we add the cornstarch and program 10 minutes, 100º, speed 3.

  3. With the beaker on, we grind everything during 15 seconds at speed 6.

  4. We take a source suitable for the oven. We put our tomato on the base, the cooked cauliflower bouquets and the cooked carrot on top. On the vegetables we add the béchamel sauce. We finish by putting some grated cheese on the surface.

  5. Gratin everything for approximately 15 minutes, until golden.

Notes

To cook the cauliflower and carrots we can use the varoma container, a saucepan or the speed cooker.

Equivalences with TM21

table-equivalences

More information - Tomato "fried" without oil suitable for canning


Discover other recipes of: Celiac, Salads and Vegetables, Regime, Vegetarian

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  1.   Ascen Jimenez said
    ago 8 years

    How fast, Maria !! It was great for you !!
    Thank you for trusting our recipes and congratulations on your page 😉
    A little kiss!

    Reply to Ascen Jiménez
  2.   Ana said
    ago 7 years

    I'm making this recipe and I just found out that you have put ketchup twice on the ingredient list. All the best

    Reply to Ana