Log in o Sign up and enjoy ThermoRecetas

Dorada on the back in Varoma

Fishes30 minutes4 people275 calories
1/52/53/54/55/5 (47 votes)
Loading ...

By Irene Arcas

Gold on the back

Long live the quick and easy recipes! And more when the result is as good as this recipe. Many times, grilling fish is a bit cumbersome because of the smell that remains in the kitchen and because of the oil splashes. So this time we have prepared it in the varoma ... really interesting !!

We have accompanied them with a mince of peppers and onion and we have seasoned them with garlic and parsley… and all without a drop of effort, we just have to let our thermomix work for us.

Dorada on the back in Varoma

Print recipe
Save recipe
ClosePlease login

No account yet? Sign up

Simple and healthy sea bream prepared on the back, garnished with peppers and onions. Ideal for low calorie diets.

  • Irene Arcas
  • Kitchen: cuisine
  • Recipe type: Fish
  • Calories: 275
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 2 large sea bream (they can be substituted for sea bass if you like them more)
  • 1 cebolla
  • 1/2 red pepper
  • 1/2 green pepper
  • 30 g olive oil
  • dried garlic-parsley (they already sell it in boats)
  • shawl
  • pepper
  • 1000 g of water

Preparation

  1. Put the onion in quarters, the red pepper and the green pepper in the glass. We shred 5 seconds, speed 5. We lower the remains of the walls towards the blades and add a pinch of salt and the oil. We program 8 minutes, varoma temperature, spoon speed.

  2. We remove the vegetables from the glass and reserve. Now add (without washing the glass) the water and program 8 minutes, varoma temperature, spoon speed.

  3. While we are preparing the breams in the varoma container. We place them with the skin facing down, we add salt and pepper to taste, the garlic-parsley, a drizzle of olive oil and we cover them with the vegetables that we had reserved already cooked.

  4. When the time is up, we place the varoma in its well covered position and program 15 minutes, varoma temperature, speed 2.

  5. Ready to eat!

Notes

You can replace the dried garlic-parsley with homemade one, grinding some parsley leaves, salt and garlic in the thermomix for 30 seconds, speed 5-7.[br][br]A good accompaniment is white rice or boiled potatoes.

 TM2105 equivalences

Thermomix equivalences


Discover other recipes of: Celiac, Lactose intolerant, Egg intolerant, Fishes, Varoma Recipes, Regime

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.

  1.   M CARMEN said
    ago 9 years

    Good morning Irene! I think this golden is delicious, but could you help me prepare some other recipe in the glass at the same time to take advantage of it at the same time?
    U, greetings, thank you very much

    Reply to M CARMEN
    1.    Ascen Jimenez said
      ago 9 years

      Hello M Carmen:
      Try making these mushrooms: http://www.thermorecetas.com/champinones-en-su-salsa-con-tomate-natural/. In addition, they will serve as a garnish for that delicious fish 😉
      A hug!

      Reply to Ascen Jiménez
  2.   M CARMEN said
    ago 9 years

    Hello Irene again, sorry for the mistakes, I don't know what happened to me on the keyboard
    A hug

    Reply to M CARMEN
  3.   BEGOÑA said
    ago 9 years

    I use the varoma container very little and I think it is a fantastic recipe, because the steamed fish is great and is very juicy. Anyway I see a problem and it is that the two golden ones do not fit at once. We will have to do one and then another. All the best.

    Reply to BEGOÑA
    1.    Ascen Jimenez said
      ago 9 years

      Hello Begoña,
      Thanks for your comment. Whether or not they fit in the container will depend on the size of the fish. In any case, you can always use the varoma tray (one place it in a container and the other in the tray).
      A hug!

      Reply to Ascen Jiménez
  4.   Belen said
    ago 8 years

    Hi, could the varoma cooking water be used? Smells super good! For vegetable and fish broth? By the way, the golden ones are very good !!!

    Reply to Belen