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Salmon gratin

Fishes30 minutes1 people400 calories
1/52/53/54/55/5 (3 votes)
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By Mayra Fernandez Joglar

salmon-gratin-thermorecetas

It had been a long time since I published any recipe for singles, so I bring you a rich gratin salmon and vegetables.

This recipe is very complete because it has salmon, different vegetables, cheese and cream. Each food group plays a different role in both taste and texture. Thus, the salmon provides a soft texture, the vegetables a smoother touch, the cream a honeyed brushstroke and the crumbs are the crunchy finish.

To complete this recipe so nutritious you can opt for a light dessert such as fruit or jelly.

Let's go for the recipe!

Salmon gratin

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Delicious gratin of salmon and vegetables. A very nutritious unique dish with all the good things about fish and vegetables. It is also designed for singles.

  • Mayra Fernandez Joglar
  • Recipe type: Fish
  • Calories: 400
  • Rations: 1
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 100 g of fresh salmon without bones or skin
  • 4 peeled prawns
  • 4 broccoli sprigs
  • 4 cherry tomatoes
  • 1 small carrot
  • 50 g leek
  • 30 g of liquid cream
  • 2 tablespoons of the cooking water of the vegetables
  • 20 g cheese spread with fine herbs
  • 1 slice of sliced ​​bread
  • 1 / 2 garlic clove
  • 1/2 teaspoon butter
  • Parsley
  • Salt and pepper

Preparation

  1. Put the garlic, sliced ​​bread, butter and parsley into the glass to taste. Shred for 5 seconds at speed 7. Remove and reserve.

  2. Fill the Thermomix glass with water up to the 1 liter mark. Add a pinch of salt and heat it for 7 minutes, 100º, speed 1.

  3. Meanwhile, wash the leek and carrot and cut both vegetables into slices. Also wash the broccoli and reserve in the basket.

  4. At the end of the time, place the basket in its position and program 4 minutes, 100º, speed 4.

  5. Meanwhile wash the cherry tomatoes and cut the salmon into cubes.

  6. After the cooking time of the vegetables, discard the water, reserving 2 tablespoons. Drain the vegetables and reserve.

  7. Put the cream, cheese and cooking water in a bowl. Salt and pepper and mix until the ingredients are integrated.

  8. In a casserole that can go in the oven, arrange the cooked vegetables, the tomatoes, the salmon cubes and the prawns. Pour the cream on top and top with the reserved garlic and parsley crumbs.

  9. Bake at medium height for 5 minutes at 200º. Then go up to the top and grill for 3 to 5 minutes, taking care not to burn the surface.

  10. Serve right away.

Equivalences with TM21

Thermomix equivalences

More information - Pasta and vegetable ribbons with cheese sauce


Discover other recipes of: Less than 1/2 hour, Fishes

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  1.   Jose Maria said
    ago 10 years

    Good Mayra, just to tell you to prepare your recipe for dinner today and it has been a tremendous success. It was exquisite. Thanks.
    I was wondering if you have the times and quantities for 4 people.
    A greeting.

    Reply to Jose Maria