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Garnish green beans with yogurt sauce

Vegetables33 minutes4 people175 calories
1/52/53/54/55/5 (12 votes)
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By Irene Arcas

Green beans with leek and yogurt sauce

At home we sometimes like to have a meat or fish fillet for dinner and accompany it with a Garrison that it is rich so that it does not become boring or so that people do not finish leaving it on the plate almost untouched. And this garnish was a discovery and a success, because they repeated Jewish until they were over.

It is a super simple dish, but the key is to use some beans that are very good quality… Otherwise, our plate can be a complete failure. Specifically, I think round beans should be used, princess / baby type so that they are tender, do not have threads and the flavor is rich. In addition, we will accompany them with a tasty and original yogurt and curry sauce, delicious !!

Garnish green beans with yogurt sauce

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A different garnish, made from tender green beans and served with a delicate yogurt and curry sauce. Ideal to accompany fish.

  • Irene Arcas
  • Kitchen: Modern
  • Recipe type: vegetables
  • Calories: 175
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 1 leek (discarding the hardest green part, but leaving the most tender green part)
  • 30 g olive oil
  • 200 g frozen baby / princess round green beans
  • A pinch of salt
  • Pinch of pepper
  • 1 Greek yogurt
  • 1/2 teaspoon (dessert size) curry powder
  • 1000 g of water to cook the beans

Preparation

  1. In the glass we put the basket, add the water with a little salt and program 7 minutes, Varoma temperature, speed spoon.

  2. We put the beans into the basket (without defrosting) and program 15 minutes, varoma temperature, speed 2. The time will vary depending on the brand or type of beans, follow the manufacturer's cooking instructions. We stir about 3 times during cooking.

  3. We remove the basket and drain the beans. We keep them warm. We dispose of the water.

  4. Without washing the glass, add the chopped leek, salt to taste and oil. We cut 5 seconds, speed 7 and we program 8 minutes, varoma temperature, spoon speed.

  5. We add the yogurt and curry and program 3 minutes, temperature 90, speed 1.

  6. Add the sauce over the beans, stir well and that's it!

Notes

I personally like to take them warm or out of time, but they can be taken hot (be careful not to boil as it would cut the yogurt) or cold.

TM21 equivalences

table-equivalences


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  1.   Rachel said
    ago 7 years

    Hi Irene, I love your recipes, thank you very much for sharing them with us. If I wanted to make this recipe with fresh beans, how long do I cook them?

    Reply to raquel
    1.    Irene Arcas said
      ago 7 years

      Hello Raquel, I like that they are al dente, so with 10-12 minutes, if they are baby, it would be enough. In any case, I advise you to try them after 10 minutes and program more minutes until they are to your liking. Thanks to you for following us and writing to us !! 🙂

      Reply to Irene Arcas