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Grilled cod with tapenade de Provence

Fishes10 minutes6 people250 calories
1/52/53/54/55/5 (1 votes)
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By Irene Arcas

Cod_tapenade

This is a recipe that I love for dinners: grilled cod with tapenade de Provence. The tapenade is prepared in just 2 minutes and the cod in 5, so in less than 10 minutes We will have an exquisite and healthy dish waiting for us at the table.

Tapenade de Provence is a pasta that is made mainly from black olives and tuna. In addition, its flavor is intensified with other ingredients such as anchovies or capers. It is a unique condiment to accompany simple toast from bread to fish or meat.

Grilled cod with tapenade de Provence

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The perfect dinner: grilled cod garnished with a delicious tapenade fresh from Provence. Also great as a second course.

Grilled cod with tapenade de Provence
  • Irene Arcas
  • Recipe type: Fish
  • Calories: 250
  • Rations: 6
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 6 desalted cod fillets
  • 330 gr of pitted black olives
  • 50 gr of canned tuna
  • 3 cloves of garlic
  • 8 anchovies
  • 1 tablespoon capers
  • 1 teaspoon thyme
  • 30 gr of extra virgin olive oil
  • Ground pepper

Preparation

  1. We put all the ingredients in the glass, except the oil, and crush 3 minutes, progressive speed 5-8.

  2. We lower the remains of the lid and the walls with the spatula. We close the glass with the lid and the cup and put the selector on speed 4 (no time) and we are pouring the oil through the lid little by little (as if it were a mayonnaise). The oil will drip slowly through the beaker and the lid.

  3. Now we only have to make our cod grilled or baked (as you like). Remember to leave the fish juicy inside. If you do it on the grill, 3 minutes for each side will be enough if the loins are not very thick. And also remember that they must be very dry, otherwise it will not be done well on the grill.

  4. Soon we will publish another recipe where you can take advantage of the tapenade that you have left over, so while ... keep it in a glass jar or a tupper in the fridge.

Notes

Be careful with the salt, do not add a pinch and desalt the cod well ... the anchovies and cod already have enough salt.

Equivalences with TM21

table of equivalences2 Tofu meatballs with apricot sauce


Discover other recipes of: Easy, Lactose intolerant, Egg intolerant, Fishes

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  1.   Pilar Garcia Masso said
    ago 8 years

    Hello, I am in love with thermomix, I have all but the last one. I would like to be informed since by chance I saw you a greeting. pILI

    Reply to Pilar García masso
    1.    Irene Arcas said
      ago 8 years

      Hello Pilar, you can subscribe to our blog. On the main page, on the right you will find a box to leave your email and thus receive all our recipes in your mail. Thanks for writing to us!

      Reply to Irene Arcas