These loins of Hake Steamed are cooked in the VAROMA while cooking a light sauce of spring onion and cherry tomatoes. The result is a juicy, tender, healthy and Low in calories that they like a lot children and is ideal for slimming diets.
It can be accompanied with a white rice or a lemon rice for garnish like the one Ascen taught us.
Hake fillets with cherry tomato sauce
Hake loins cooked in the Varoma while a delicious sauce is cooked in the glass.
Equivalences with TM21
More information - Lemon rice for garnish
These are the recipes that are good for me now, because a few days of sweets are coming ...
Thank you
Thanks to you, Vero. A hug!
That's good! I love cherry tomatoes, every year we grow a few bushes of these delicious tomatoes at home! And as you well said, it is an ideal recipe for the diet, so I already have it written down!
A greeting!
Do you have a Macu orchard? Lucky! We also plant, but in pots. Children love to pick them up, and they come out really good. I hope you like the hake, you'll see how good it is. A kiss!
It looks very good.
Thanks Vitori!
I love the recipe, I decided to make it but the sauce was very liquid, is it normal, any trick to make it thicker?
Hello wiki, it is not a very thick sauce, but not liquid either. The hake may have released a little more water on you. When that happens to you, the time is up, you remove the Varoma with the fish, leave the lid without a beaker and programs 5 minutes, 100º, speed 1, so that it is consumed. You can repeat that step until it is to your liking. A hug!
Great Ana !! Thank you!
Hello, could we substitute butter for oil? Thanks for the fantastic recipes!
Thanks Monica! Yes, replace it with the same amount of oil. A hug!