Healthy breakfast shake in 1 minute

This recipe is dedicated to all those who leave home without having breakfast because you don't have time or you eat anything fast and running because you have to fly to work, take the children to school, etc. Breakfast is one of the most important meals of the day, if not the most important. Therefore, we must not neglect it and think of tricks so that, despite the lack of time in the mornings, we can ensure a good intake of fruit, dairy and carbohydrates. And this shake perfectly meets these requirements: milk, banana and oatmeal. 

We will prepare this shake in just 1 minute, so if we leave everything ready the day before (the banana cut with a splash of lemon in a tupper and the oats inside the thermomix glass) we only have to add the milk, crush 1 minute and 1 minute to clean the glass. That is, in less than 2 minutes we have our smoothie ready.

There we decided what to do: we drink it while we put on makeup or we dress or we take it in a container and drink it on the way to work. Later, when we are calmer, we can prepare a toast with tomato and oil, for example. Or a turkey and cheese sandwich, for example, when we're already at work.

Healthy breakfast shake in 1 minute

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Healthy banana and oatmeal smoothie that is prepared in just 1 minute and will help us not to leave home without breakfast

• Irene Arcas

• Recipe type: drinks
• Calories: 275
• Rations: 2

• Cooking time: 1M
• Total time: 1M

Ingredients

• 1 plátano
• 2 tablespoons of oats
• 250 g of milk (the one you like the most cow, soy, almonds ...)
• 1/2 lemon juice

Preparation

1. We put all the ingredients in the glass and crush 1 minute, speed 10.

2. We serve and drink immediately.

Source - Lazy P