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Lentils with chicken

Starters40 minutes3 people350 calories
1/52/53/54/55/5 (3 votes)
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By Mayra Fernandez Joglar

Lentils with chicken made in Thermomix

Today to eat ...lentils with chicken! We still have many cold days left to taste spoon dishes, so I propose a new version for this classic legume.

At this point I am not going to talk about how good lentils are, nor about their benefits. I will only remind you that to wear one balance diet you have to eat 2 to 3 dishes of legumes a week, whether they are peas, chickpeas, bean, beans, soy or lentils.

The particular recipe is enriched with chicken so it works perfectly as Sole plate and it is perfect for those who eat out because it is easy to transport and heat.

Bon appetit!

Lentils with chicken

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Lentils with chicken is a recipe that will help us incorporate legumes into our diet to make it rich and healthy. Easy to make and carry.

  • Mayra Fernandez Joglar
  • Recipe type: incoming
  • Calories: 350
  • Rations: 3
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 200 g of brown lentils
  • 85 g of leek (only the white part)
  • 65 g of fresh onion
  • 40 g carrot
  • 90 g of zucchini
  • 25 g olive oil
  • 600 g chicken broth
  • 100 g of chicken with which we have made the broth
  • Salt and pepper

Preparation

  1. The day before put the lentils to soak, so we will shorten the cooking time.

  2. Chop the leek, fresh onion and carrot. Add the oil and blend for 5 seconds, at speed 5. Lower the chips onto the blades.

  3. Add the zucchini cut into small cubes. Sauté the vegetables during 10 minutes, 100º, speed 1.

  4. Drain the lentils well and put them in the glass. Sauté for 5 minutes, 100º, spoon speed, left turn.

  5. Pour the broth, season and cook for 18 minutes, 100º, spoon speed, left turn.

  6. While cutting a little the chicken with which we have made the broth that will serve as a garnish for the plate.

  7. After time, check that the lentils are done. If they are still whole, extend the cooking for another couple of minutes.

Notes

For a presentation like the one in the photo, just separate the lentils from the broth using a large strainer. Then put a ring on the plate and fill it with the stewed lentils. Pour the broth carefully avoiding it to fall on top of the lentils. The ring is removed and topped with the chicken threads that we had already prepared.

Equivalences with TM21

Thermomix equivalences

More information - Black bean puree / Spring chickpeas


Discover other recipes of: Vegetables

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  1.   Tortola2011 said
    ago 11 years

    As always spectacular, once I made them and it turned out to be mush, this time I think it will be a success, thanks

    Reply to Tortola2011
    1.    Mayra Fernandez Joglar said
      ago 11 years

      hello Tortola 2011,
      If you have problems getting the point, it is best to start with little time and add a couple of minutes. You already know that it depends a lot on the type of lentils used.

      Kisses!

      Reply to Mayra Fernández Joglar