Light vegetable cream, a recipe of use

With the end of the holidays comes the desire to take advantage of the ingredients that we have left over and the intention of eating healthy. Today's recipe combines both ideals: we propose a healthy and light cream made with the vegetables we have at home.

I have put green beans, cauliflower, leek, celery and even a little apple. But you can play with other vegetables like zucchini, pumpkin, carrot…. You just have to bear in mind that all your vegetables, once clean, must weigh 700 grams. In the ingredients I will put the one that I have used, even with its weights, but the idea is that you modify it to your liking.

You can accompany your cream with a few pieces of toast or with some seeds.

Light vegetable cream, a recipe of use

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An easy, light and inexpensive recipe.

• Ascen Jimenez

• Kitchen: cuisine
• Recipe type: vegetables
• Calories: 190
• Rations: 4

• Preparation time: 15M
• Cooking time: 35M
• Total time: 50M

Ingredients

For the cream:

• 30 g onion
• 20 g of extra virgin olive oil
• 700 g of varied vegetables (in my case: 250 g of cauliflower, 150 g of leek, 25 g of celery, 160 g of green beans, 115 g of apple)
• 500 g of water
• 1 teaspoon of salt

And also (optional)

• Toasted bread
• Flax seeds, sunflower ...
• A splash of oil or liquid cream

Preparation

1. We put the onion in the glass and crush 4 seconds, speed 7. We lower with the spatula what has remained on the walls of the glass.

2. Add the olive oil and program 3 minutes, 120º, speed 1.

3. We add the 700 g of vegetables already clean and in pieces (and in my case, also of fruit). Open the fridge and put what you find. I have put: cauliflower, leek, celery, green beans and apple. 

4. We also incorporate water and salt. We program 30 minutes, 100º, speed 1.

5. We program 1 minute, speed 8. 

6. We serve with toasted bread, with seeds (flax, sunflower ...), with a drizzle of extra virgin olive oil ...

Source - Vorwerk

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