Traditional stews offer us great solutions to bring a balanced diet on a tight budget. The secret is to make good use of all resources.
For today we have prepared a green bean stew in the garden with products that we can find all year round in the market. Basic products but with quality vitamins and minerals.
This time we have put carrot but it can also be made with pumpkin that is at its best. And if you want to enrich it you can also add a handful of peas.
Green beans to the planter
Green beans in the garden is one of those dishes that help us to have a balanced diet without breaking our budget.
Equivalences with TM21
More information - Tomato "fried" without oil
Mmmm that good !!!
and with basic ingredients !!
What it looks like! !!!
you'll see how delicious !! 😉
Hello, today I made the recipe, and it was very good but I needed more time to cook the potatoes
Hello Sandra:
You already know that not all potatoes are the same. It also depends on how you have cut them, I recommend that you do not put the very large pieces. This way the carrots and potatoes will be done at the same time.
Regards!
I did it today to eat and great
Bravo for Sandra !! 😉
I have made them today! Great !!
I'm glad you liked it!! ?
Delicious! How do you make the vegetable concentrate? I'm going to copy the recipe
Hello Maria:
I do it following the recipe in the book "A todo Vapor".
If you don't have it, don't worry, we'll publish the recipe shortly.
Regards!!
What is the vegetable concentrate? The white chicken pills? I really want to make this dish !!!
Thank you!!!
Yes Alba, the vegetable concentrates are like the vegetable pills you say. I make it at home with Thermomix, so I know at all times what ingredients it contains. But you can substitute it for the pills.
Regards!
Hello, yesterday I made this recipe and I liked it so much, that since I had more beans, today I have repeated.
Buenisima
How happy it is to know that you like vegetable recipes!
Regards!
Delicious !!!! They have enchanted me!!! I put the beans for 5 more minutes because I like them well done, and all the vegetables remained just right.
I'm glad you liked it!!
How much longer do I have to put in if the beans are frozen? Thank you ... what does it look like?
I love vegetables .. tomorrow I will make the recipe .. it looks great .. Thank you Mayra Fernandez for sharing it.
Thanks to you Isabel for always being there !!
I made them the other day and the beans were hard ... I was very sorry because it seemed that the flavor was great, what could have happened to make them look like this?
Hello Laura:
Next time, cut them into small pieces. If they are very large you can even cut them in half.
Kisses!!
And if I don't put ham, I'll also leave it for 5 more minutes or when I finish the vegetables, it's already done?
Hi Guadalupe:
You can skip the last 5 minutes as long as the vegetables are tender.
Kisses!!
Hello, in the step where do you put butterfly, from that step it is left on even in the last 5 minutes? How good looking by the way ..
Hello in the step where you put that you have to put the butterfly and it is not removed until the recipe is finished? Thanks
Hello Mayra, I love your recipes because they always end up liking my whole family, although they suggest that I ask you if you could one day tell us how to make grilled fish and meat in sauce. A hug for you and all those who follow these wonderful and delicious recipes
Hello. It is not necessary to put the turn to the left?
Hi Noah:
The speeds so low do not cut but if you want you can put a left turn or the butterfly.
Regards!