Today, fish. This snuff With a white wine sauce you will not be disappointed. Is very easy of doing. The fish is cooked VAROMA while the sauce is being made. It is a light dish, very healthy and has a great flavor, very good if you are diet. With a creampie first, like the one with leeks with ham that we published the other day, you have a very healthy and complete meal.

By the way, today we are going to Madrid, to the fair Madrid Fashion Cake, in Ifema. We will be there at 16.00:XNUMX pm, cooking some sweets and signing our books. If you are in Madrid, come closer. We would love to meet you and treat you to a sweet treat.

Monkfish with white wine sauce

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This monkfish with white wine sauce is an easy, light, very healthy dish and has a great flavor. The fish is cooked in Varoma while the sauce is being made.

Ana Valdes

Kitchen: Spanish
Recipe type: Fish
Calories: 200
Rations: 4

Cooking time: 21M
Total time: 21M

Ingredients

4 pieces of monkfish
4 cloves of garlic
2 leeks (the white part)
50 ml (half cup) of extra virgin olive oil
100 ml (one beaker) of water
100 ml (one goblet) of white wine
a teaspoon of salt
a tablespoon (for dessert) of cornstarch.

Preparation

We put the leeks, oil and garlic in the glass and chop for 6 seconds at speed 6. We lower the remains of the walls of the glass with the spatula and we crush again during 3 seconds at speed 6.
Then we sauté for 5 minutes, 100º, speed 1.
We add the water, the wine and the salt. We close the glass.
We spread the Varoma container with oil, place the monkfish on the tray (if it does not fit, we can place a piece below) and cover it. We place the Varoma container in its position and program 15 minutes, Varoma temperature, speed 1.
We remove the Varoma and reserve it uncovered.
Add the cornstarch to the glass and crush the sauce for 30 seconds at progressive speed 5/10.
We serve the fish with the sauce on top.

Equivalences with TM 21

More information - Light cream of leeks with ham

ThermoRecetas

Monkfish with white wine sauce