Multi-fruit milk for a snack

delicious multi-fruit milk with pineapple juice, perfect for a snack and for children to have fruit and milk. It is very quick to prepare, super healthy and delicious. The fruits that we can use are endless, the ones you like the most, the ones you have more at hand or the ripe ones, the seasonal ones ...

Then you just have to mix it with the milk and a little bit of juice that you have at home (in this case I have used pineapple juice) and enjoy !! It's interesting let it sit for 30 minutes or 1 hour, so that the milk takes on the flavor of the fruit. But if you don't have time, you can do it at the moment and that's it. Nor do I recommend leaving it done for too long, kind of overnight, because the fruit loses its texture and is no longer so crunchy.

Multi-fruit milk for a snack

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Delicious multi-fruit milk to complete the little ones' snack and make sure they get their daily portion of milk and fruit. It is a simple, inexpensive, fast and very rich option.

• Irene Arcas

• Recipe type: picnic
• Calories: 150
• Rations: 4

• Preparation time: 30M
• Cooking time: 5M
• Total time: 35M

Ingredients

• 1 plátano
• 1 apple cored
• 1/4 mango
• 12 grapes
• 200g milk
• 50 g of juice (orange, apple, pineapple ...)
• 8 large mint or spearmint leaves

Preparation

1. We put the apple and the mint in the glass and program 4 seconds, speed 7. We withdraw and reserve.

2. Now we add the banana, the grapes and the mango and cut 4 seconds, speed 4. 

3. We add the apple and the mint that we had reserved and we also add the milk and the juice. We program 10 seconds, speed 1, left turn.

4. You can let it rest in the fridge for between 30 minutes and 1 hour or drink it directly.