Orange, carrot and ginger smoothie

Do you know how long it takes to prepare a Smoothie? 1 minute in the Thermomix and… come on… another minute to remove the ingredients from the fridge, wash them and cut or peel them. So we can say that it only took us 2 minutes in preparing a smoothie. (I let you say 3 minutes if we count on it taking 30 seconds to rinse the glass and another 30 to dry it and place it in place).

I have been preparing a smoothie or shake for breakfast at 7 in the morning practically every morning, before leaving for work. Thus, for me, it is the best way to make sure that I drink milk, fruits and vegetables on a daily basis and then complement it with the meals that I prepare for lunch and dinner. I encourage you to do it, it is one more habit, very fast and that you can prepare the night before (with peeled and frozen fruits, for example).

In this case, I wanted a fresh taste, so I have opted for orange and ginger, a combination that never fails. Have I added carrot, taking advantage of the fact that I had some great ones in the fridge?

In addition, as you have ever asked us, in this case we are going to prepare the smoothie for 1 person, so you have no excuse to prepare it at any time.

Orange, carrot and ginger smoothie

Print recipe

Save recipe

Close

Please login to bookmark

Please login

No account yet? Sign up

Smoothie in 1 minute that will give you all the energy to face the morning with strength. And a delicious taste !!

• Irene Arcas

• Recipe type: drinks
• Calories: 150
• Rations: 1

• Cooking time: 1M
• Total time: 1M

Ingredients

• 1 medium carrot
• 1 medium orange
• 150 g of water
• 2 teaspoons sugar or sweetener (optional)
• 1 slice of fresh ginger peeled
• 1 tablespoon of lemon juice

Preparation

1. We remove the orange peel so that there is nothing white left in the orange and cut it into 4 pieces.

2. We wash the carrot very well (better if it is organic) because we will use it with the skin. This is optional, if you prefer to remove the skin it will be equally great.

3. We put all the ingredients in the glass and crush 1 minute, progressive speed 5-7-10.

4. We serve immediately.