Vegetable porridge with beef and rice

If you have a baby, you will surely be worried about his eating. So do not miss this vegetable porridge with beef and rice because it will interest you.

It is very easy to do baby food at home, and more if we have our Thermomix. They are very simple meals that take little time to cook and are very nutritious and healthy for our children.

This vegetable porridge with beef and rice It is intended for babies over 6 months. Until now, their complementary diet was based on soft vegetables, fruits and gluten-free cereals and it is at this stage that meat is introduced. Following the pediatrician's instructions, the chicken and turkey meat are first incorporated. After several weeks you can start with the veal, always choosing lean pieces, without bones, cartilage or fat.

From 9 months we can incorporate, without any fear, the leaves of lettuce to this vegetable porridge with beef and rice to enrich your diet. In this way, the food is gradually incorporated until they eat the same as adults, although in an appropriate quantity for their size.

Vegetable porridge with beef and rice

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A very complete porridge so that our baby has a balanced diet.

• Mayra Fernandez Joglar

• Recipe type: creams
• Calories: 130
• Rations: 2

• Cooking time: 23M
• Total time: 23M

Ingredients

• 50 g carrot
• 50 g of peeled potato
• 3 leaves of lettuce (+9 months)
• 40 g of tender veal
• 20 g of rice
• 300 g of water
• 10 g of virgin olive oil

Preparation

1. We scrape the carrot and peel the potato. We wash the vegetables well, including the lettuce leaves. We chop them big and put them in the basket.

2. We put the water and the rice in the glass. We place the basket with the vegetables and the veal cut into small pieces. We program 20 minutes, 100º, speed 3.

3. After the time, we remove part of the liquid from the glass. We put the contents of the basket in the glass and add the oil. We crush during 3 minutes, speed 10.

4. To finish, we adjust the texture with the removed liquid. In my case, I have used all the liquid and I have been a very fine and easy to swallow baby food. But if your baby likes them thick, you can do it with less liquid.

More information - Fruit and carrot baby food

Adapt this recipe to your Thermomix model