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Prawns in vinaigrette

Fishes495 minutes1 people150 calories
1/52/53/54/55/5 (3 votes)
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By Mayra Fernandez Joglar

prawns-in-vinaigrette-thermorecetas

Today is my turn cook for myself, so I'm not going to mess around much in the kitchen. But I'm not going to eat the first thing I find in the fridge, nor am I going to be tempted to make a sandwich or a sandwich to ruin my diet.

The best thing is to have a little organization and foresight, especially with the recipes that you have to rest, like these prawns in vinaigrette. Afterwards it is as simple as serving them with steamed vegetables, a salad or, as this dish is so light, it allows us to prepare for a second Pasta dish.

Eat the way healthy and healthy too easy. You just have to take a look at our recipes, surely some of them will inspire you with a delicious meal.

Prawns in vinaigrette

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This recipe for prawns in vinaigrette will help us to preserve the line. You just have to keep in mind that it has to rest for at least 8 hours.

  • Mayra Fernandez Joglar
  • Recipe type: Fish
  • Calories: 150
  • Rations: 1
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 200 g of frozen prawns
  • 25 g onion
  • 1/2 boiled egg
  • 1 sprig of parsley
  • 1 tablespoon vinegar
  • 2 tablespoons olive oil
  • Salt and pepper

Preparation

  1. Fill the glass with water up to the second mark, the 1 liter mark. Heat for 8 minutes, Varoma temperature, speed 1. With the water already hot, place the basket with the frozen prawns inside. Program 4 minutes, temperature Varoma, speed 4. Stir from time to time with the spatula to move the prawns. Remove, drain and let cool.

  2. Meanwhile, discard the cooking water. Put the peeled onion, the parsley leaves and the cooked egg white in the glass. Chop during 5 seconds, speed 5. Remove to a tapper or container with a lid.

  3. Chop the yolk with a knife and also add it to the container.

  4. Once cool, peel the prawns and cut them into 2 or 3 pieces depending on the size. Also reserve them in the container.

  5. Dress with 2 tablespoons of olive oil and 1 of vinegar. Add salt and pepper, mix well and keep in the fridge for at least 8 hours.

  6. At the time of serving, place the prawns in a bowl or plate and accompany them with a little of the well-drained vinaigrette.

Equivalences with TM21

Thermomix equivalences

More information - Pasta and vegetable ribbons with cheese sauce


Discover other recipes of: Fishes, Regime

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