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At home we do a lot of sports and we take great care of our diet and health. Protein is one of the three basic elements that our body needs along with carbohydrates and lipids. Its main function is the creation and repair of muscle tissue. A very simple way to consume protein after exercising is to take it in the form of a shake. In Thermorecetas.com we have a lot of smoothies published, for example the strawberry and banana smoothie or orange smoothie. However today, I am going to present you a vanilla flavored protein shake. Do you want to know more?
There are theories that say that protein should be taken before doing sports since this way the muscle is prepared to work and there are others that say they should after doing sports to repair muscles. In any case, proteins are essential to have a good muscle mass and we should not consume a small amount or exceed it, as it could be harmful to our health.
By bringing raw egg, I recommend you prepare this shake in the months of autumn and winteras the summer heat is Salmonella's best friend.
It is a shake that you are going to prepare in 3 minutes exactly: 1 minute to pour the ingredients into the glass, 1 minute to blend and 1 minute to scrub the thermomix. This fast! That easy! Are you up for it?
Vanilla-flavored protein shake
The ideal drink for athletes. Tasty vanilla protein source shake that will help regenerate and repair your muscle tissue.
Equivalences with TM21
More information - strawberry and banana smoothie y orange smoothie
We will try it, great to recover. Thank you very much for the table of equivalences. I have 21 and it is always good to remember them 🙂
Hi Bea! Well, you will tell us if you like it. A pleasure to help you with the TM21 and TM31 ... it is a shame that people do not make certain recipes because they do not know the equivalences ... you will tell us!
Hello Bubble, you will find powdered vanilla in any large supermarket in the pastry area, in tiny bottles. It can be in powder or in essence, it serves you the same. You would only have to add a few drops, according to what the manufacturer indicates. Lucky!!
Hi, look, I want to make the shake and I have model 21, what would be crushed 5-7-10 or 4-6-9?
Thank you
Indeed in your case it would be like that. You will tell me how the result was, but I already told you that for this recipe it does not matter which model we have. Thanks for write!