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Pumpkin and sage cream

Creams30 minutes4 people120 calories
1/52/53/54/55/5 (46 votes)
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By Ascen Jimenez

La pumpkin cream It is a classic of the autumn kitchen. Today's is very light, in terms of calories and also in texture.

It is quite liquid but, if you want it thicker, you can remove a little hot before grinding. To add it you are always on time.

Accompany it with croutons, with a few pieces of ham ... with whatever you like the most. You will have a perfect first course to warm up.

Light pumpkin sage cream

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A light and very simple cream made with pumpkin and vegetable broth. Ideal for fall.

  • Ascen Jimenez
  • Kitchen: cuisine
  • Recipe type: creams
  • Calories: 120
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 500 g of pumpkin (weight once cleaned)
  • 500 g hot vegetable broth
  • 35 g leek
  • 4 sage leaves
  • 20 g of extra virgin olive oil
  • White pepper
  • Sal Island

Preparation

  1. We put the sliced ​​leek, the oil and the sage leaves in the glass. Without putting the beaker we program 3 minutes, 100º, speed 2.

  2. We take advantage of this time to peel the pumpkin and cut it into small cubes.

  3. After three minutes we put the pumpkin in the glass and the hot vegetable broth. We program 20 minutes, 100º, speed 1

  4. We correct the salt if we consider it necessary. If we want, we remove some sage leaf. We crush the cream by programming 1 minute, speed 3.

  5. We serve hot in bowls.

More information - Vegetable and chicken broth


Discover other recipes of: Healthy food, Soups and creams

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  1.   M Carmen said
    ago 6 years

    Good afternoon, Ascen, I want to make it for tomorrow and it just catches me that I don't have salvia at home now, why can I substitute it so that the flavor doesn't change much?
    Thank you and good weekend

    Reply to M Carmen
    1.    Ascen Jimenez said
      ago 6 years

      Ains, M Carmen… I think I didn't arrive on time… Did you prepare it at the end?
      You can substitute it for the aromatic herb that you have at home. It can also be dry, nothing happens.
      A hug!

      Reply to Ascen Jiménez
  2.   M Carmen said
    ago 6 years

    Good night, it was delicious with a touch of cumin too, don't worry thanks
    Your pumpkin panacota is great too, but could it be made with vegetable milk?
    Greetings and see you soon

    Reply to M Carmen
    1.    Ascen Jimenez said
      ago 6 years

      How good, M Carmen! I'm glad 🙂
      On the panna cotta, I would use soy "cream" rather than milk.
      Kisses!

      Reply to Ascen Jiménez