Pumpkin smoothie

You already know that we love to cook with season products. It is so easy to get the most out of them that it is not lazy even if the pieces are as big as a pumpkin. Although it is not necessary to buy the largest on the market because there are always sizes for everyone.

To the collection of recipes made with pumpkin we add one drink. Yes, yes you hear it. A smoothie made with pumpkin puree, banana and mixed with coconut milk. A real delight.

I have also seasoned it with pumpkin pie spice mix that I prepared the other day that brings you a rich autumn flavor.

The pumpkin smoothie is perfect to have it in the breakfast or snack since it is very nutritious. If we accompany it with cereal cookies we will have a breakfast to put up with what they throw at us.

Pumpkin smoothie

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A delicious and nutritious smoothie made with pumpkin, banana and coconut milk that we can have for breakfast or for a snack.

• Mayra Fernandez Joglar

• Recipe type: drinks
• Calories: 70
• Rations: 2

• Cooking time: 1M
• Total time: 1M

Ingredients

• 110 g of pumpkin puree (see recipe here)
• 1 frozen banana
• 200 g coconut milk
• 1 tablespoon pumpkin pie spice (see recipe here)

Preparation

1. We put all the ingredients except the spices in the glass. We mix by programming 20 seconds, speed 5.

2. We check that the shake has the perfect density. If it is thick, you can add a little more coconut milk.

3. We serve in tall glasses and finish by sprinkling the pumpkin pie spices or, failing that, a little ground cinnamon. A little grated tonka bean is also very good for it, which gives it a very peculiar flavor.

Notes

Not all coconut milk brands are the same. Some are denser than others. For this shake it is preferable to use those that are light or liquid. What's more, if you like very liquid shakes, try making it with coconut water.

Equivalences with TM21

More information - pumpkin / Pumpkin pie spice mix