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Quinoa bites

Aperitif32 minutes15 people33 calories
1/52/53/54/55/5 (19 votes)
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By Mayra Fernandez Joglar

quinoa-bites-thermorecetas

What I like most about ingredients like quinoa is that you can make a wide variety of dishes with them. They allow you to prepare from complete dishes to fun recipes and informal like these bites of quinoa.

A plus that this recipe has is that does not carry egg and allergy sufferers will surely appreciate it. For recipes of this type such as meatballs or Pancakes I usually use the trick of replacing it with flax seeds and water. It's not always so easy to replace it, but it works like a charm here.

The only downside to these quinoa bites is that they should be eaten hot or warm because they are not half as rich when cold. I love that dot crunchy that have. And with homemade tomato sauce they are addicted!

Quinoa bites

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Enjoy quinoa with this fun recipe.

  • Mayra Fernandez Joglar
  • Recipe type: snacks
  • Calories: 33
  • Rations: 15
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 100 g of quinoa
  • 200 g of water
  • 60 g grated vegan mozzarella
  • 20 g fried onion
  • 50 g of water
  • 15 g of flax seeds
  • 4 cherry tomatoes
  • Oregano
  • Salt and pepper

Preparation

  1. We put the flax seeds in the glass and crush them during 10 seconds, speed 8. We remove it to a bowl and add 50 g of water. Mix with a spoon and let it rest.

  2. Without washing the glass, we put the 200 g of water and heat it for 5 minutes, 100º, speed 1. Add the quinoa and cook for 11 minutes, 100º, speed 1 1/2, turn left.

  3. After time we add the vegan cheese, the fried onion, the tomatoes cut into quarters and the mixture of flax seeds and water. Season with salt and pepper and sprinkle with oregano to taste. We mix with the spatula so that the ingredients are integrated.

  4. We preheat the oven to 250º.

  5. We cover the oven tray with baking paper or similar. With the help of a spoon we make 15 portions, ensuring that each one has a small piece of tomato. We will try to make it as compact as possible. Sprinkle a little more oregano and place in the oven for 10 minutes or until the edges start to be golden brown.

  6. Remove and serve accompanied by homemade tomato sauce.

Notes

The quinoa should absorb all the water and in the process it may stick a little to the glass.[br][br]The best thing to avoid having to rub is to let the glass soak with a little water.

Equivalences with TM21

thermomix equivalences

More information - Baked Eggless Zucchini Pancakes

Source - Today we eat healthy. Modified and adapted recipe for Thermomix


Discover other recipes of: Aperitif, Easy, Egg intolerant, Vegans

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  1.   PINK said
    ago 8 years

    Hi Mayra, if I don't have the flax seeds, can I substitute an egg or breadcrumbs for them? Thank you!!
    regards

    Reply to ROSA
    1.    Mayra Fernandez Joglar said
      ago 8 years

      Hello rosa:

      You can exchange the flax seeds and the 50 g of water for an egg. But then the recipe will no longer be vegan.

      Regards!!

      Reply to Mayra Fernández Joglar
  2.   c lopez said
    ago 2 years

    Hello Mayra:
    When you say fried onion, do you mean the crispy onion that we use for salads?
    Thank you

    Reply to C lopez
    1.    Mayra Fernandez Joglar said
      ago 2 years

      Hello Concha:
      Yes, exactly to that onion. You already know the characteristic flavor that these quinoa bites already have is great 😉
      Regards!

      Reply to Mayra Fernández Joglar