Fish rounds for children

This is a special recipe for all parents who have children at home. You are going to love this recipe! It is a variety of Chicken Nuggets, but made with fish to gradually introduce this food into the diet of the little ones and, best of all, without them noticing. Let's see how these are prepared round fish.

Also, another positive aspect of this recipe is that we will make them in the oven, with which we will save unnecessary fats and fewer calories.

I think it is a perfect recipe for dinner, accompanied by a vegetable cream or a salad. And, overnight, they are also good microwaved. And, another option, is that these round fish can be frozen already done and it will only be a matter of putting them in the oven.

Fish rounds for children

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• Irene Arcas

• Recipe type: Fish
• Calories: 200
• Rations: 4

• Preparation time: 19M
• Cooking time: 1M
• Total time: 20M

Ingredients

• 250 gr of white fish without bones (hake, panga, halibut ...)
• 100 gr of emmental cheese, grated or small cubes
• salt and pepper
• 1 egg

For the batter:

• flour
• 2 beaten eggs
• bread crumbs

Preparation

1. We put the chopped fish, the cheese, the salt, the pepper and the egg in the glass. We program 15 seconds, progressive speed 5-7.

2. We remove the pasta from the glass and make small balls. Then we crush them with our hands, we pass them through flour, egg and breadcrumbs.

3. We preheat the oven to 200º. We place the baking paper on the oven tray and we place the fish rounds on top. We pour a drizzle of oil on top and bake for 13 minutes.

Equivalences with TM21

More information - Chicken Nuggets