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Brown rice salad with smoked salmon and Nordic dressing

Salads25 minutes4 people375 calories
1/52/53/54/55/5 (32 votes)
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By Irene Arcas

I adore the smoked salmon in all its forms. Today, we have decided to prepare it in the form of a salad, taking the opportunity to introduce a little brown basmati rice and accompany it with a delicious sauce. Do you remember the Nordic sauce What did we prepare a few months ago to accompany smoked meats?

We have loved the result, it is a fresh, healthy and very easy to prepare salad. In addition, we can leave it ready in advance the day before and we will only have to enjoy it when we need to.

Brown rice salad with smoked salmon and Nordic dressing

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Easy, rich and tremendously healthy salad. Accompanied by smoked salmon and Nordic smoked sauce it is a spectacular combination.

  • Irene Arcas
  • Recipe type: salads
  • Calories: 375
  • Rations: 4
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 300g whole wheat basmati rice
  • 1000 g of water
  • 1 teaspoon of salt
  • 1 can of sweet corn, well drained
  • 2 cans of tuna in oil (one with the oil and the other drained)
  • 50 g of red pepper
  • 50 g of green pepper
  • 100 g of Norwegian smoked sauce
  • 75 g sweet chives
  • 4 large slices of smoked salmon (approx 150 g)

Preparation

  1. We put the water and salt in the glass and program 8 minutes, varoma temperature, spoon speed.

  2. We put the basket inside and add the rice. We program 20 minutes, varoma temperature, speed 2. We stir the rice 3 times with the help of the spatula through the jar while it is cooking.

  3. We check that it is to our liking (brown rice takes longer to cook than normal rice, so follow the manufacturer's instructions). When it is ready, we take out the basket and cool the rice under cold water. We let it drain a little and put it in a salad bowl.

  4. We quickly rinse the glass and add the peppers and chives. We cut 5 seconds, speed 5 and we add to the rice.

  5. We add the tuna and the corn.

  6. We stir well. Serve accompanied by smoked salmon and Nordic sauce.

Notes

You can substitute brown rice for normal rice, and also if you don't have basmati you can put round rice, but you have to watch the cooking times. If you are not going to use whole wheat, you should reduce cooking by 5 minutes. And the same happens between round rice and basmati or jasmine, since the latter with about 12-15 minutes of cooking would have enough.


Discover other recipes of: Healthy food, Salads and Vegetables, Easy, Summer recipes

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