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Salmon marmitako

Fishes30 minutes4 people350 calories
1/52/53/54/55/5 (1 votes)
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By Irene Arcas

Salmon marmitako

I was very surprised by this recipe. I had been wanting to eat a different but different fish recipe for days, and it occurred to modify the typical tuna marmitako recipe, replacing it with salmon. The truth is that I liked it much more than with tuna. The fish has been so tender and juicy and the broth with the vegetables so tasty that we will prepare it many times at home.

In addition, it is a very healthy and very nutritious recipe. And, of course, a different and delicious way of eating fish.

Salmon marmitako

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Delicious vegetable stew with salmon cubes, ideal as a main dish. Its juiciness and flavor will make it one of your favorite fish dishes.

  • Irene Arcas
  • Kitchen: cuisine
  • Recipe type: Fish
  • Calories: 350
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

For the sofrito:

  • 50gr of olive oil
  • 100gr of green pepper
  • 150gr of onion
  • 100gr of crushed tomato
  • 2 cloves of garlic
  • 2 cayenne chillies (optional if you like spicy)

For the marmitako:

  • 2 tablespoons of sweet paprika
  • 800gr of mashed potatoes (see explanation in notes) in large pieces
  • 70gr of carrot cut into thin slices
  • 500 gr of fish or vegetable broth
  • shawl
  • pepper
  • 300gr diced salmon, skinless and boneless

Preparation

  1. We put all the ingredients of the sauce in the glass and chop 4 seconds, speed 4.

  2. We program 7 minutes, Varoma temperature, speed 1.

  3. Add the two tablespoons of paprika and program 5 seconds, speed 3.

  4. We put the butterfly in the glass and add the potatoes and carrots. We program 2 minutes, 100º, left turn and spoon speed.

  5. We add the broth and program 15 minutes, varoma temperature, left turn and spoon speed.

  6. We put the stew in a saucepan and add the salted salmon. Cover and let stand 5 minutes.

Notes

"Click potatoes" refers to the type of cut that we will give to potatoes, mainly for stews with the idea that they release more starch and thicken the broth during cooking. We take the peeled potato by hand and cut pieces by hand with a knife. The trick is not to cut them all the way. That is, we introduce the knife to the middle of the piece that we want to cut, and the rest we tear or click up.

Salmon marmitako 2

TM21 equivalences

TM31 / TM21 equivalences


Discover other recipes of: Easy, Less than 1/2 hour, Fishes

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  1.   Puri Diaz said
    ago 9 years

    Hello. Since I read the recipe the other day, I knew it was for success. Today I made it and I hardly have to do the dishes. It has been a great success that I want to share with you.

    The only changes I have made are: add less paprika, a little more fish stock and 5 more minutes of cooking the potato and carrot.

    Regards, and thank you very much!

    Reply to Puri Díaz
    1.    Ascen Jimenez said
      ago 9 years

      Thank you, Puri, for your message and for your contribution. We love that you trust our recipes.
      A hug!

      Reply to Ascen Jiménez
  2.   Javier said
    ago 9 years

    You do not say in which step to put the salt, I think

    Reply to Javier
    1.    Irene Arcas said
      ago 9 years

      Efectivmante Javier, thanks for the annotation. It is already corrected. It is to season the salmon. By using vegetable or fish broth, we would no longer use salt for cooking. Thanks for writing to us! 🙂

      Reply to Irene Arcas
  3.   Fernando said
    ago 9 years

    I am too new to the kitchen (first independence). The salmon is thrown once the stew is done and with the simple heat of it it is already done, right? Does salmon need little cooking?

    Reply to Fernando
    1.    Irene Arcas said
      ago 9 years

      Welcome to Thermorecetas! That's Fernando, with the simple heat of the stew the salmon will be cooked to its optimal point so that it is tasty and very juicy. Fish, in general, need very little cooking time. If we pass them, they will be stiff and dry. Also, keep in mind that our salmon here comes in cubes, so it will cook faster than if it were a whole piece. Luck! You'll tell us how it goes. Thanks for writing to us!! 🙂

      Reply to Irene Arcas