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Sautéed grelos

Vegetables30 minutes3 people73 calories
1/52/53/54/55/5 (50 votes)
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By Ascen Jimenez

If i tell you turnip greens sure you think about lacon. But here is the proof that we can also prepare them in a simpler way: Sautéed, with a little garlic.

Turnip greens have a slightly bitter taste that combines perfectly with meat, fish, potatoes, pasta or rice. They are also rich in vitamin K, B9 and vitamin A.

When buy them We have to choose those that have thin and smooth branches, with few clusters of green shoots and without flowers (they are yellow).

And, of course, cook them in Thermomix it is the simplest. Take a look at the recipe. You will have them ready in half an hour.

Sautéed grelos

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Thus, sautéed with a little garlic and oil, we obtain a wonderful garnish for meat, fish, rice, potatoes or pasta.

  • Ascen Jimenez
  • Kitchen: cuisine
  • Recipe type: vegetables
  • Calories: 73
  • Rations: 3
  • Cooking time:
  • Total time:

Ingredients

  • 250 g of turnip greens (already clean)
  • 500 g of tap water approximately
  • 1 garlic clove
  • 15 g oil
  • Sal Island

Preparation

  1. We cover the blades with tap water.

  2. We put the turnip greens, already clean, in the basket and insert the basket into the glass. We program 20 minutes, varoma temperature, spoon speed.

  3. At the end of the programmed time, we remove the basket from the glass. We also remove the water and put the garlic in the glass. We grind it during a few seconds in progressive speed 5-9.

  4. We lower with the spatula what has been adhered to the walls and add the oil. We program 2 minutes, 100º, speed 1.

  5. Add the turnip greens and, without putting the beaker, we program 5 minutes, 100º, left turn.

  6. Add the salt and serve.

More information - Cook rice in Thermomix

Adapt this recipe to your Thermomix model


Discover other recipes of: Healthy food, Salads and Vegetables, Vegans, Vegetarian

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