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Sautéed zucchini

13 minutes4 people130 calories
1/52/53/54/55/5 (30 votes)
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By Ascen Jimenez

You will like today's recipe if you like the vegetable "al dente" since both the zucchini and the leek are cooked for only ten minutes. Bring garlic - do not put everything if you want it to be less strong - and some mint leaves. And if you don't have leek or if you don't feel like using it, put 500 g of zucchini instead of 400.

It can be a starter or a side dish. It can also be used to prepare a warm salad. An example: cook about 200 grams of rice and join it to these bits of zucchini and some cherry tomatoes cut in half. You will have a warm salad of the most original and with a slight mint flavor.

Sautéed zucchini

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Crispy zucchini perfect as a garnish and that can be the main ingredient in an original warm salad.

  • Ascen Jimenez
  • Calories: 130
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • Some fresh mint leaves
  • 2 cloves of garlic
  • 45 g of extra virgin olive oil
  • 400 g of zucchini (weighed once clean)
  • 100 g leek (weighed once clean)
  • Sal Island

Preparation

  1. We wash and dry the mint leaves and put them in the glass. We also add the garlic. We shred programming 10 seconds, speed 8.

  2. We add the extra virgin olive oil and program 3 minutes 120º (or 100º in TM31), speed 1.

  3. We take advantage of this time to wash the zucchini, dry them and cut them into cubes of approximately 1 centimeter. We also clean the leek and cut it into slices.

  4. After those 3 minutes we put the vegetables in the glass and program 10 minutes, 100º, left turn, spoon speed. 

  5. We let our preparation rest inside the glass a few 7 minutes.

  6. We put everything in a source, we salt and… to the table!


Discover other recipes of: Salads and Vegetables, Vegans, Vegetarian

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  1.   M Carmen said
    ago 6 years

    Hello Ascen to make them look good, how long would you have to put in? And to add more liquid, I could add wine, right? Thank you

    Reply to M Carmen
    1.    Ascen Jimenez said
      ago 6 years

      Hello M Carmen,
      Put them another 10 minutes and try to see if they are how you like them. On the liquid ... yes, white wine is perfect for this dish.
      A hug!

      Reply to Ascen Jiménez