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Spicy mussels

Shellfish25 minutes4 people275 calories
1/52/53/54/55/5 (12 votes)
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By Irene Arcas

Spicy mussels

This is what we had for dinner yesterday: a delicious plate of fresh mussels accompanied by a tasty hot sauce. It's a great idea to make a fast and very healthy dinner nutritionally speaking.

It is very simple to make since we will use basic ingredients to make the sauce, so we will only have to worry about buying mussels, which fortunately are always available and at a good price.

We can accompany them with cooked white rice or boiled or steamed potatoes. But yes, what can not be missing is a good piece of bread to dip in the sauce ... it is outrageous!

Spicy mussels

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A fabulous idea for a quick and very healthy dinner: mussels in hot sauce. For those of you who like a touch of spice in your meals, this is your recipe!

  • Irene Arcas
  • Kitchen: Spanish
  • Recipe type: shellfish
  • Calories: 275
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • ? 1 kg of fresh mussels
  • 1 cebolla great
  • 2 cloves of garlic
  • 40 g of red pepper
  • 50 g of virgin olive oil
  • 400 g of crushed tomato (canned)
  • 1 cayenne
  • Salt to taste
  • Pepper to taste
  • 1 level teaspoon sugar

Preparation

  1. ? We place the clean mussels in the varoma container, cover and reserve.

  2. Put the onion in quarters, the garlic, the cayenne and the pepper in the glass. We shred 6 seconds, speed 4. We lower the remains of the lid and walls.

  3. Add the oil, cover the glass, put the varoma on top and program 8 minutes, varoma temperature, spoon speed.

  4. Add the tomato, salt, pepper and sugar and place the varoma on top and program again. 15 minutes, temperature 100 °, spoon speed.

  5. We serve the mussels on one of their shells and sprinkle with the sauce.

TM21 equivalences

Thermomix equivalences


Discover other recipes of: Easy, Seafood, Less than 1/2 hour, Varoma Recipes, Regime, Sauces

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  1.   macu said
    ago 9 years

    How good!! I love mussels and with this sauce they have to be addicted!
    A greeting!

    Reply to Macu
    1.    Irene Arcas said
      ago 9 years

      How good Macu, you will tell us !! 🙂

      Reply to Irene Arcas
  2.   Sora said
    ago 8 years

    I love this recipe, it is very easy and delicious.
    Sometimes the tomato sauce thickens a bit or I just put quality fried tomato on it and add a little mussel broth and it's spectacular.
    Thank you very much

    Reply to Sora
    1.    Irene Arcas said
      ago 8 years

      How nice Sora! Thanks 🙂

      Reply to Irene Arcas