Green spinach and coconut smoothie

Summer is the perfect occasion to start taking care of ourselves And, the truth is, this spinach and coconut green smoothie is very easy.

It is classified within the green smoothies, not only because of its color, but also because it is made with fruit and vegetables. Although I have to say that it is one of the least rigorous because we have also added coconut that gives it a delicious flavor.

Another of the things we like this smoothie for is its simplicity and because in 1 minute you will have a glass full of vitamins and minerals to feel good.

Green spinach and coconut smoothie

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A delicious way to start taking care of yourself.

• Mayra Fernandez Joglar

• Recipe type: drinks
• Calories: 198
• Rations: 3

• Cooking time: 1M
• Total time: 1M

Ingredients

• 100 g of spinach sprouts
• 2 ripe bananas
• 50 g of grated coconut
• 500 g coconut milk
• 1 tablespoon (brown size) vanilla paste

Preparation

1. Put the grated coconut in the glass and give it 1 turbo hit of 2 seconds

2. Add the rest of the ingredients and blend during 1 minute, speed 10.

3. Serve fresh in chilled glasses.

Do you want to know more about the spinach and coconut green smoothie?

This type of preparation is liked by everyone and because they are usually suitable for the whole family. This, in particular, is a vegan recipe that you can take so much celiacs as intolerant to lactose or cow protein.

The best thing is that you do it with canned coconut milk, It is much richer and creamier, but if you want to reduce the calories you can use the coconut milk from tetra brik that contains much more water.

You can even put half coconut milk and half coconut water or play with the quantities until you get your favorite mix.

To give it an extra freshness you can also add some ice cubes. Put them with the rest of the ingredients and grind it all together. This will make the texture change a bit and be denser but also much cooler.

You can also crush the cubes at the beginning of everything and remove them. So you will get cool the glass and keep all the flavor of the smoothie.

More information - Fruit and spinach smoothie with matcha tea

Adapt this recipe to your Thermomix model