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Spinach, meat and olive croquettes

Aperitif250 minutes12 people230 calories
1/52/53/54/55/5 (2 votes)
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By Ascen Jimenez

spinach-chicken-and-olives croquettes

Today we show you some Croquetas different. They are spinach croquettes, a perfect preparation for the whole family.

If you have bought spinach to make the famous detox shake that Mayra has taught us, you can use a few to prepare them.

Like all croquettes, these too take time. Especially to shape them. But they are a perfect ally when we have them in the freezer ready to fry. Or for baking, and thus we reduce calories. They can get us out of more than one hurry.

Spinach, meat and olive croquettes

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Harnessing and great for introducing vegetables into your daily diet. So are these vegetable croquettes, delicious even for children.

  • Ascen Jimenez
  • Recipe type: snacks
  • Calories: 230
  • Rations: 12
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 180 g of chicken and / or pork meat already cooked (can be leftovers from other preparations)
  • 70 g oil
  • 140 g of fresh spinach
  • 60 g onion
  • 50 g of pitted olives
  • 200 g flour
  • 590g milk

To batter and fry

  • Milk or beaten egg
  • Bread crumbs
  • Buy

Preparation

  1. We put the meat already cooked and boneless in the glass. We program 10 seconds, speed 4. We take out and reserve.

  2. Now we put the spinach, oil and onion in the glass. We program 5 seconds, speed 4. And later 3 minutes, 100º, speed 2.

  3. We add the flour and program 2 minutes, 100º, speed 4.

  4. Now we add the milk, the salt and, if we want, the nutmeg. We program 6 minutes, 100º, speed 4.

  5. When the time is up we add the meat and olives to integrate it with the dough. We program a few seconds at speed 4.

  6. We remove the dough from the glass spreading it on a tray that we can previously cover with greaseproof paper. We let it cool for a few hours.

  7. We shape the croquettes and batter them with milk or egg and flour. And we already have them ready to fry or to freeze.

Equivalences with TM21 Thermomix equivalences

More information - Detox shake


Discover other recipes of: Salads and Vegetables, Egg intolerant, Recipes for Kids

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  1.   Juan said
    ago 10 years

    I love this recipe. My question is in knowing how I can make them in the oven, since I cannot eat fried foods. Thank you.

    Reply to Juan
    1.    Ascen Jimenez said
      ago 10 years

      Hi John,
      We have to preheat the oven to 180º. We put the croquettes on the baking tray (covered before with baking paper) and brush them with a little oil. We introduce the tray in the oven, at medium height. When they are golden brown they will be ready to eat.
      I hope you like them.
      Take care!

      Reply to Ascen Jiménez
  2.   Sonia said
    ago 10 years

    I would precisely like to know the same thing: how do I bake them? It seems to me a delicious recipe but better baked than fried. Thank you.

    Reply to Sonia
    1.    Ascen Jimenez said
      ago 10 years

      Hello Sonia:
      Put them on a baking tray covered with parchment paper and in the oven preheated to 180º. When you see them golden brown, they are ready.
      I hope you like them.
      A hug, Ascen

      Reply to Ascen Jiménez
    2.    Ascen Jimenez said
      ago 10 years

      Sonia, I forgot ... You can brush them on top with a little oil before putting them in the oven.
      Another hug!

      Reply to Ascen Jiménez
  3.   Dew said
    ago 10 years

    Hello! I have made this recipe, but after a day in the fridge, the dough has become too runny and it was impossible for me to "roll" the croquettes ... How could I fix it? Am I the only one that has happened?
    Thank you so much!!

    Reply to Rocío
  4.   Sandra said
    ago 10 years

    I would love to be able to make them for my daughter but she is intolerant to milk, is there a way to prepare them without milk? Thanks!!!

    Reply to Sandra