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Spiral and spinach salad with lemon vinaigrette

Salads15 minutes4 people375 calories
1/52/53/54/55/5 (18 votes)
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By Irene Arcas

15 minute recipe !! All the pasta or rice salads They are great because we can prepare them in advance and they can be a delicious dinner, especially for the little ones. We can also take them to work or on a picnic with friends !! They are phenomenally preserved, you can make it as varied as you want and you can transport it with total comfort. Today we try a Colorful Spiral Pasta Salad with Spinach and Lemon Vinaigrette?

We have used the oil from tuna cans because it was a good quality canned tuna in extra virgin olive oil. Thus, the vinaigrette will have all the flavor of the tuna. However, this is optional. You can drain the tuna and use your favorite olive oil separately. You can also use natural tuna or pickled well drained both if you prefer and add the olive oil that you like the most for the vinaigrette.

Colorful Spiral Pasta Salad with Spinach and Lemon Vinaigrette

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Simple and nutritious pasta salad with colorful spirals with spinach and lemon vinaigrette. Ideal as a first course or dinner. Perfect to transport to work or take it on a picnic!

Colorful Spiral Pasta Salad with Spinach and Lemon Vinaigrette
  • Irene Arcas
  • Recipe type: salads
  • Calories: 375
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

Salad

  • 400 g of colored spirals
  • 1 can of canned corn, drained
  • 50 g of diced turkey breast
  • 2 cans of tuna in olive oil, drained (2x80g)
  • 50 g sweet chives
  • 50 g of diced cheese (assorted or whichever you like the most, such as emmental, tender, semi-cured ...)
  • 50 g baby spinach

Vinaigrette

  • The juice of lemon 1 / 2
  • The oil from the tuna cans that we have drained
  • 1 / 2 teaspoon salt
  • a pinch of freshly ground pepper (optional)

Preparation

  1. Pasta salad:

    We will start by cooking the pasta. We put 1 liter of water with plenty of salt in the glass and program 8 minutes, temperature 100º, spoon speed. 

     

  2. Add the pasta through the jar and set the time indicated by the manufacturer. In my case, for the spirals, it was 12 minutes. So we program 12 minutes, temperature 100º, turn to the left, speed 1. We drain the pasta by pouring it into the basket or in a drainer and add the spirals to the salad bowl with the rest of the ingredients that we have prepared while cooking the pasta (see next point).

  3. While the pasta is cooking, we put the salad ingredients in a salad bowl: drained corn and tuna (be careful, we reserve the tuna oil), turkey and cheese cubes and the chives that we chop with a very fine knife.

  4. Lemon vinaigrette:

    We put all the ingredients of the vinaigrette in the glass. We program 10 seconds, speed 4 to emulsify and pour over the pasta salad. We stir well.

  5. Plating:

    We serve a handful of fresh baby spinach on the plate and top it with our pasta salad. We water everything with a drizzle of olive oil and… enjoy!

Notes

We have used the oil from the tuna cans because it was a good quality canned tuna in extra virgin olive oil. Thus, the vinaigrette will have all the flavor of the tuna. However, this is optional. You can drain the tuna and use your favorite olive oil separately. You can also use natural tuna or pickled well drained both if you prefer and add the olive oil that you like the most for the vinaigrette.


Discover other recipes of: Rice and Pasta, Healthy food, Salads and Vegetables, More than 3 years, Less than 15 minutes

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