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Steamed green beans with carrots and tomato

Vegetables45 minutes4 people180 calories
1/52/53/54/55/5 (47 votes)
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By Ascen Jimenez

With such a plate they will not tell you again that green beans they don't taste like anything. Both the beans and the carrot strips are steamed in our varoma container. And we will take advantage of that time to cook a concentrated tomato sauce full of flavor.

This time we will use canned tomato pulp. This product is perfect for cooking and is already available in many supermarkets but, if you can't find it, you can use natural tomatoes. 

If you like green beans and you are not vegan or vegetarian, you should also try one of our favorite recipes: green beans with ham.

Steamed green beans with carrots and tomato

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A vegetarian and vegan dish green beans with a lot of flavor

  • Ascen Jimenez
  • Kitchen: cuisine
  • Recipe type: vegetables
  • Calories: 180
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • A few sprigs of parsley
  • 1 / 2 garlic clove
  • 80 g onion
  • 50 g of extra virgin olive oil
  • 400 g tomato pulp
  • Two dried tomatoes (optional)
  • 80 g of water
  • 30 g of apple cider vinegar or white wine
  • 1 teaspoon of salt
  • 400 g of fresh green beans, of the cylindrical and fine ones
  • Carrots 2
  • A little pepper

Preparation

  1. We put the parsley and 40 g of onion in the glass (eye, of the total 80 g we only put 40). We shred 10 seconds, speed 8. We take out and reserve.

  2. We put the garlic, the rest of the onion and the olive oil in the glass. We shred programming 4 seconds, speed 5. We schedule below 5 minutes, 100, speed 1.

  3. During this time, we wash and clean the beans and place them in the varoma container. We wash, peel and cut the carrots into sticks. We put the lid of the varoma container.

  4. When the programmed time is over, we put the tomato pulp, the chopped dried tomatoes, the water, the vinegar and the salt in the glass.

  5. We place the varoma container with the beans in their position and program 35 minutes, varoma temperature, speed 1.

  6. We carefully remove the varoma and put the beans in the glass, with the tomato sauce. Add the parsley and onion mixture that we have crushed at the beginning and also the pepper. We program 20 seconds, left turn, spoon speed.

  7. And we have it, ready to serve.

More information - Green beans with ham

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  1.   M Carmen said
    ago 6 years

    Good morning. Ascen, in which supermarkets are there tomato pulp?

    Reply to M Carmen