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Stewed aubergines

Vegetables30 minutes2 people150 calories
1/52/53/54/55/5 (9 votes)
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By Mayra Fernandez Joglar

stewed eggplantsthermorecetas

Stewed aubergines are a good option as a first course, especially for those who want to watch your diet.

Its benefits are many, so we have to get used to including them in our menus. Keep in mind that they cannot be eaten raw Although this is not a problem because there are rich and traditional recipes such as Eggplants parmigiana or the Greek mousaka.

This recipe for stewed aubergines is lightly flavored with cinnamon and mace, which can be substituted for nutmeg. These spices give it a very warm and comforting flavor perfect for this rainy and cold season.

Stewed aubergines

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Stewed aubergines is a recipe flavored with cinnamon and mace that will comfort us on cold and rainy days.

  • Mayra Fernandez Joglar
  • Recipe type: vegetables
  • Calories: 150
  • Rations: 2
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 100 g onion
  • 20 g oil
  • 1 medium eggplant
  • 30 g tomato sauce (or fried tomato)
  • 120 g of vegetable broth
  • 1 teaspoon (coffee) cinnamon
  • 1 pinch of mace (or nutmeg)
  • Caramelised sesame (optional)
  • Parsley (optional)
  • Salt and white pepper

Preparation

  1. Wash the aubergine well, remove the ends and cut it into 2 cm cubes. Sprinkle salt over the top and let it rest on a colander or in the basket.

  2. Meanwhile, peel the onion and cut it into pieces. Chop it during 3 seconds at speed 5. Lower the pieces onto the blade and add the oil. Poach for 12 minutes, 100º, speed 1.

  3. Before the time is up, wash the eggplant and dry it with kitchen paper. Put the butterfly on the blades and add the aubergine pieces, the tomato sauce and the vegetable broth. Flavor it with cinnamon, mace and white pepper. Program 15 minutes, 100º, speed 1, left turn.

  4. At the end of the time, divide the aubergine in two bowls, sprinkle the caramelized sesame and the parsley. Serve right away.

  5. If you prepare this recipe to eat out, at work or at school, wait for it to cool down a bit before putting it in the tupperware.

Equivalences with TM21

Thermomix equivalences

More information - Eggplants parmigiana / Greek mousaka


Discover other recipes of: Salads and Vegetables, Less than 1/2 hour, Regime, Vegans, Vegetarian

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  1.   Save said
    ago 9 years

    Fantastic, I love these simple and healthy recipes.

    A greeting.

    Reply to Salva
    1.    Mayra Fernandez Joglar said
      ago 9 years

      we love that you love them !! 😉

      Regards!!

      Reply to Mayra Fernández Joglar
  2.   Rocio said
    ago 9 years

    I want to try it! How do you make caramelized sesame?

    Reply to Rocio
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Hello Rocio:

      I buy the caramelised sesame already made. At home we like it a lot, especially in salads.

      Regards!

      Reply to Mayra Fernández Joglar
  3.   Lucia said
    ago 9 years

    I love aubergines and this recipe seems simple. Thank you

    Reply to Lucia
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Hi Lucia:

      Yes, it is a simple and healthy daily recipe. Try it and tell us, okay?

      Regards!

      Reply to Mayra Fernández Joglar
  4.   Lucia said
    ago 8 years

    It was soooo good!

    Reply to Lucia
    1.    Mayra Fernandez Joglar said
      ago 8 years

      I'm glad you liked it!! 😉

      Reply to Mayra Fernández Joglar