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Super tasty side mash with cauliflower and carrot

Vegetables35 minutes4 people150 calories
1/52/53/54/55/5 (2 votes)
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By Irene Arcas

Today we wanted to put some vegetables as an accompaniment to some grilled chicken breasts, so we have prepared this delicious puree with cauliflower y carrot and a special touch! We have crushed it with a garlic and paprika fry, which with the new TM5 comes out of luxury because when it reaches 120º in the stir-fries it makes garlic brown the same as in a frying pan.

Being a side puree We have left a thicker texture to take it with a fork, but if you like it more liquid you can rinse it with milk until it is to your liking. It is a wonderful option to accompany meat and fish dishes in a healthy and healthy way.

Super tasty side mash with cauliflower and carrot

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Super tasty cauliflower and carrot puree with a special touch in its preparation: a garlic and paprika fry. Perfect as a garnish.

  • Irene Arcas
  • Recipe type: vegetables
  • Calories: 150
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 450 g cauliflower florets
  • 150 g carrot sliced
  • 50 g of extra virgin olive oil
  • 4 medium garlic
  • salt to taste
  • a little water or milk to lighten its texture

Preparation

  1. We put 500 g of salt water in the glass.

  2. We put the cauliflower bouquets and the carrot in the varoma container, cover and place the varoma on top of the glass (without beaker). We program 30 minutes, varoma temperature, speed 2.

  3. We check the texture of the vegetable, that it is tender, if not, we put a few more minutes.

  4. We remove the water from the glass and put (without washing the glass) the garlic and the oil. Grind 10 seconds, speed 5. We lower the remains of the lid and walls and program 3 minutes, temperature 120º, spoon speed. We check that the garlic is golden brown, if not, add a few more seconds.

  5. Add the cauliflower and the reserved carrot, a little salt to taste and blend for 1 minute, speed 6.

  6. The texture is dense, so if you prefer something lighter you can add a splash of milk or water and re-program a few seconds at speed 7.


Discover other recipes of: Healthy food, From 1 year to 3 years, Salads and Vegetables, Varoma Recipes, Vegans

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  1.   Maria Jose said
    ago 7 years

    Good afternoon. I congratulate you on your page, it is great. But, regarding this recipe, I think you forgot the paprika. At what point do we add it? Or is it just a decorative touch? Thanks.

    Reply to maria josé
    1.    Irene Arcas said
      ago 7 years

      Ayyy María José, you are absolutely right !!!! it is already corrected and added to the recipe. It is added after frying the garlic, but we must wait for the temperature to drop to 100 degrees. Thanks for advising! Kisses.

      Reply to Irene Arcas
  2.   Pablo said
    ago 7 years

    Good morning Irene, you add the paprika with the garlic and oil or at the end of the recipe.
    Thank you.
    Pablo Simon.

    Reply to Pablo
    1.    Irene Arcas said
      ago 7 years

      Hello Pablo, you are absolutely right, it is already corrected. It is added after frying the garlic, but we must wait for the temperature to drop to 100 degrees. Thanks for your comment!

      Reply to Irene Arcas
  3.   Mercedes said
    ago 7 years

    Hello Irene.
    How do you think broccoli would look instead of cauliflower? For taking advantage of some bouquets that I have in the fridge. He he

    Reply to Mercedes
    1.    Irene Arcas said
      ago 7 years

      Of course! Can you tell us how it turned out? I think it can be delicious 🙂

      Reply to Irene Arcas