Tangerine and date juice

Tangerine and dates, a great alliance. This juice of tangerine y dates It is an excellent ally against anemia, against him constipation and the Diets slimming.

The vitamin C of the mandarin enhances the assimilation of iron of dates. Tangerine strengthens the immune system, dates have minerals such as potassium and phosphorus and provide a lot of energy. And both contribute fiber to the organism. But is that also this juice that integrates them is great.

Tangerine and date juice

Print recipe

Save recipe

Close

Please login to bookmark

Please login

No account yet? Sign up

This tangerine and date juice is an excellent ally against anemia, against constipation and in weight loss diets.

• Ana Valdes

• Kitchen: vegetarian
• Recipe type: juices
• Calories: 100
• Rations: 1

• Cooking time: 1M
• Total time: 1M

Ingredients

• 1 medium tangerine or two small ones
• 2 branch dates
• 150 ml water

Preparation

1. We put in the glass, the peeled mandarin, the pitted dates and the water. We crush during 1 minute at progressive speed 7/10.

2. We serve immediately

Notes

The amounts indicated are for a single serving. For more servings, you can increase the quantities proportionally, maintaining times and speeds.

Equivalences with TM21

More information - Juice against anemia