Una Butter warm tomato and vegetables, with tofu and croutons. It's a spoon plate, light, vegan, healthy and low in calories, which is also very good. I have employed tomato canned, because at this time it is difficult to find good natural tomato. But if you have access to a good tomato, which is always preferable, you can follow the recipe exactly the same.

I have accompanied it with some croutons, but instead of frying the bread, to avoid the caloric intake, I have put pieces of toast. You can use your favorite bread, and if you do it with one of our special breads, such as olive bread from Ascen, it will be delicious.

Tomato cream with tofu

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A warm tomato and vegetable cream, with tofu and croutons. It is a spoon dish, light, healthy and low in calories, which is also very good.

Ana Valdes

Recipe type: creams
Calories: 190
Rations: 4

Cooking time: 22M
Total time: 22M

Ingredients

175 g leek
250 g of peeled pumpkin
3 cloves of garlic
25 ml of aceite oliva
400 g tomato (natural or whole canned)
300 ml of vegetable broth (or water and half a bouillon cube)
1 tablespoon of brown sugar
1 teaspoon of salt
2 tablespoons soy sauce
black pepper to taste (optional)
half a teaspoon of cumin (optional)
6 mustard seeds (optional)
half a teaspoon of paprika
4 slices of toasted bread, cut into pieces
Tofu g 200
oregano

Preparation

Put the chopped leek, the pumpkin in large pieces and the garlic in the glass. We crush during 5 seconds at speed 6.
We lower the remains with the spatula, add the oil and salt. We sauté during 5 minutes, Varoma temperature, speed 1.
We add the tomato, the broth, the sugar and the spices. We cook for 15 minutes, 100º, speed 1.
Meanwhile, we cut the tofu into small cubes and roast them in the pan or griddle greased with a little oil.
When the tomato has finished cooking, add the soy sauce to the glass, let the temperature drop a little and blend for 1 minute at 5/10 speed.
We taste it and rectify them with salt and spices. We mix again 5 seconds at speed 7.
We serve hot accompanied by the pieces of tofu and some croutons. Sprinkle with oregano (I forgot and in the photo it does not have it, but I did it to eat it and it is worth it, the oregano gives it a special touch and on top, it is more beautiful)

Equivalences with TM21

More information - Olive bread

ThermoRecetas

Tomato cream with tofu